Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project، متتبع الصحة بالذكاء الاصطناعياختصاصيوك. بياناتك.

مدربوك بالذكاء الاصطناعي يعيشون في جيبك. مدرب، وأخصائية تغذية، ومستشارة طول عمر، وخبير تحسين حيوي، كلهم مخصصون لبياناتك. أخبرهم بما فعلت. يسجّلونه، يحللونه، ويخبرونك بما هو التالي.

مجاني. بلا بطاقة ائتمان. 30 ثانية.

بياناتك ملك لك، قابلة للتصدير والحذف في أي وقت. الخصوصية

مجاني خلال الوصول المبكر

Or تنزيل Wellness Project لآيفون وأندرويد.

مدرب تضخيم عضلي بالذكاء الاصطناعي

رفعت تمرين الصدر ليوم الاثنين الماضي. البنش زاد بمقدار عدّتين، وتمرين الفراشة زاد 5 أرطال عن الأسبوع الماضي.

تم التسجيل. البنش: 4×10 عند 185 (كان 4×8). جهاز الصدر الفراشة: 3×12 عند 200 (كان 195). رقم قياسي في تكرارات البنش. حافظ على هذا الأسبوع. إن بقيت التكرارات نظيفة عند RIR 1-2، ارفع البنش إلى 190 يوم الاثنين القادم وأعد الضبط إلى 4×8.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼إخفاء التفصيل

تدرّب

睡眠

العافية

回復

الخطوات

التغذية

Mon

Tue

Wed

Thu

Fri

Sat

Sun

الاحتفالات

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

睡眠

▲+18 min

7h 42m

vs 7d avg

تقلب معدل ضربات القلب

▲+5 ms

75 ms

vs 30d avg

安静時心拍数

▼−4

58 bpm

vs 30d avg

الجسم

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

دهون الجسم

14.2%⁄12% goal

Lean 157.4 lb

طعام اليوم

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

تمرين اليوم

Push

التالي في الطابور

92.0NSI

قوي

الصالة الرياضية · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

نشط اليوم

الخطوات

7.6k⁄10k

نقاط القلب

34⁄40

البروتين اليوم

128g ⁄ 180g

الكربوهيدرات اليوم

185g ⁄ 220g

الدهون اليوم

52g ⁄ 65g

العافية

Today’s 1-10 ratings

الطاقة

8/10

المزاج

7/10

التوتر

3/10

الألم العضلي

2/10

رؤى اليوم

Jamie Reyes

مدرب تضخيم عضلي بالذكاء الاصطناعي

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

الاتجاهات

أسبوعي · شهري · 90 يوما

الأسبوعشهر90-day

Fit Score

82⁄prior 71

+15%

睡眠

7h 22m⁄prior 6h 51m

+31m

الخطوات

8.1k⁄prior 7.4k

+9%

تقلب معدل ضربات القلب

74 ms⁄prior 70 ms

+5%

安静時心拍数

58⁄prior 61

−5%

السعرات

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

الهاتف في يد والشوكة في الأخرى. متعرق بعد التمرين. تمر بجانب مطعم سريع. لا شيء من هذا وقت مناسب لوزن قطعة دجاج، لذلك تتعامل معك كايسي ميلز حيثما كنت.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

مسح صور اليوم من الكاميرا

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

أصلحها فورًا

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

مدرب تضخيم عضلي بالذكاء الاصطناعي

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“رفعت تمرين الصدر ليوم الاثنين الماضي. البنش زاد بمقدار عدّتين، وتمرين الفراشة زاد 5 أرطال عن الأسبوع الماضي.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

مستشار غذائي بالذكاء الاصطناعي

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“بيض، توست أفوكادو، زبادي يوناني وسموذي للفطور”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

إيفلين كروس

مستشار طول العمر بالذكاء الاصطناعي

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“هل أنام بما فيه الكفاية؟”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

ماكس كلاين

خبير القرصنة الحيوية بالذكاء الاصطناعي

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“درجة نومي تنخفض طوال الأسبوع”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

مستشار إصابات وتعافٍ بالذكاء الاصطناعي

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

ريكس دالتون

مدرب كمال أجسام بالذكاء الاصطناعي

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

إلياس كيبتو

مدرب جري بالذكاء الاصطناعي

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

مهندس بروتوكولات بالذكاء الاصطناعي

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

الميزات

Track everything

All twelve modules →

مدربو الذكاء الاصطناعي

Meet the crew

All eight specialists →

For your goal

حالات الاستخدام

All six use cases →

التكاملات

Devices and AIs

جميع التكاملات ←

الأسئلة الشائعة

ما هو Wellness Project؟

Wellness Project تطبيق صحة بالذكاء الاصطناعي يضم ثمانية مدربين متخصصين بأسماء محددة في القوة والتغذية والجري وطول العمر والتحسين الحيوي وأكثر. يقرؤون بياناتك من الأجهزة القابلة للارتداء والسجلات ويخبرونك بالخطوة التالية. مجاني خلال الوصول المبكر على آيفون وأندرويد والويب.

بأي أجهزة وتطبيقات يتصل؟

تتزامن Apple Health وFitbit وOura وGoogle Health Connect تلقائيًا. كما يعمل داخل Claude وChatGPT عبر خادم MCP أصلي.

هل Wellness Project مجاني؟

نعم، مجاني خلال فترة الوصول المبكر. لا حاجة لبطاقة ائتمان.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

مجاني · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project، متتبع الصحة بالذكاء الاصطناعياختصاصيوك. بياناتك.

مجاني. بلا بطاقة ائتمان. 30 ثانية.

بياناتك ملك لك، قابلة للتصدير والحذف في أي وقت. الخصوصية

مجاني خلال الوصول المبكر

Or تنزيل Wellness Project لآيفون وأندرويد.

مدرب تضخيم عضلي بالذكاء الاصطناعي

رفعت تمرين الصدر ليوم الاثنين الماضي. البنش زاد بمقدار عدّتين، وتمرين الفراشة زاد 5 أرطال عن الأسبوع الماضي.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼إخفاء التفصيل

تدرّب

睡眠

العافية

回復

الخطوات

التغذية

Mon

Tue

Wed

Thu

Fri

Sat

Sun

الاحتفالات

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

睡眠

▲+18 min

7h 42m

vs 7d avg

تقلب معدل ضربات القلب

▲+5 ms

75 ms

vs 30d avg

安静時心拍数

▼−4

58 bpm

vs 30d avg

الجسم

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

دهون الجسم

14.2%⁄12% goal

Lean 157.4 lb

طعام اليوم

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

تمرين اليوم

Push

التالي في الطابور

92.0NSI

قوي

الصالة الرياضية · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

نشط اليوم

الخطوات

7.6k⁄10k

نقاط القلب

34⁄40

البروتين اليوم

128g ⁄ 180g

الكربوهيدرات اليوم

185g ⁄ 220g

الدهون اليوم

52g ⁄ 65g

العافية

Today’s 1-10 ratings

الطاقة

8/10

المزاج

7/10

التوتر

3/10

الألم العضلي

2/10

رؤى اليوم

Jamie Reyes

مدرب تضخيم عضلي بالذكاء الاصطناعي

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

الاتجاهات

أسبوعي · شهري · 90 يوما

الأسبوعشهر90-day

Fit Score

82⁄prior 71

+15%

睡眠

7h 22m⁄prior 6h 51m

+31m

الخطوات

8.1k⁄prior 7.4k

+9%

تقلب معدل ضربات القلب

74 ms⁄prior 70 ms

+5%

安静時心拍数

58⁄prior 61

−5%

السعرات

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

مسح صور اليوم من الكاميرا

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

أصلحها فورًا

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

مدرب تضخيم عضلي بالذكاء الاصطناعي

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

مستشار غذائي بالذكاء الاصطناعي

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“بيض، توست أفوكادو، زبادي يوناني وسموذي للفطور”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

إيفلين كروس

مستشار طول العمر بالذكاء الاصطناعي

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“هل أنام بما فيه الكفاية؟”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

ماكس كلاين

خبير القرصنة الحيوية بالذكاء الاصطناعي

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“درجة نومي تنخفض طوال الأسبوع”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

مستشار إصابات وتعافٍ بالذكاء الاصطناعي

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

ريكس دالتون

مدرب كمال أجسام بالذكاء الاصطناعي

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

إلياس كيبتو

مدرب جري بالذكاء الاصطناعي

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

مهندس بروتوكولات بالذكاء الاصطناعي

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

الميزات

Track everything

All twelve modules →

مدربو الذكاء الاصطناعي

Meet the crew

All eight specialists →

For your goal

حالات الاستخدام

All six use cases →

التكاملات

Devices and AIs

جميع التكاملات ←

الأسئلة الشائعة

ما هو Wellness Project؟

بأي أجهزة وتطبيقات يتصل؟

تتزامن Apple Health وFitbit وOura وGoogle Health Connect تلقائيًا. كما يعمل داخل Claude وChatGPT عبر خادم MCP أصلي.

هل Wellness Project مجاني؟

نعم، مجاني خلال فترة الوصول المبكر. لا حاجة لبطاقة ائتمان.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

مجاني · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project، متتبع الصحة بالذكاء الاصطناعياختصاصيوك. بياناتك.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

مسح صور اليوم من الكاميرا

Pick from your usuals

أصلحها فورًا

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

حالات الاستخدام

Devices and AIs

الأسئلة الشائعة

One conversation.Eight specialists. Every metric.

Wellness Project، متتبع الصحة بالذكاء الاصطناعياختصاصيوك. بياناتك.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

مسح صور اليوم من الكاميرا

Pick from your usuals

أصلحها فورًا

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

حالات الاستخدام

Devices and AIs

الأسئلة الشائعة

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.