Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project, yapay zeka sağlık takipçisiUzmanların. Verilerin.

AI koçların cebinde yaşar. Bir antrenör, bir beslenme uzmanı, bir uzun ömür danışmanı ve bir biyohacker, hepsi verine göre kişiselleştirilmiş. Onlara ne yaptığını söyle. Kaydeder, analiz eder, sırada ne olduğunu söylerler.

Ücretsiz. Kredi kartı gerekmez. 30 saniye.

Verin sana ait, istediğin zaman dışa aktarılabilir ve silinebilir. Gizlilik

Erken erişim sırasında ücretsiz

Or Wellness Project'i iPhone ve Android için indir.

Yapay zeka hipertrofi koçu

Geçen Pazartesi göğüs antrenmanını yükseltti. Bench 2 tekrar arttı, pec fly geçen haftaya göre 5 lb arttı.

Kaydedildi. Bench: 4x10 @185 (önceden 4x8). Pec fly makinesi: 3x12 @200 (önceden 195). Bench'te tekrar rekoru. Bu hafta bu şekilde tut. Tekrarlar RIR 1-2'de temiz kalırsa, gelecek Pazartesi bench'i 190'a çıkar ve 4x8'e sıfırla.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Dökümü gizle

Antrenman

Uyku

İyi Hal

Toparlanma

Adım

Yakıt

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Kutlamalar

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Uyku

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

RHR

▼−4

58 bpm

vs 30d avg

Vücut

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Vücut yağı

14.2%⁄12% goal

Lean 157.4 lb

Bugünün Yemekleri

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Bugünkü antrenman

Push

Sırada

92.0NSI

Güçlü

Spor Salonu · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Bugün aktif

Adım

7.6k⁄10k

Kalp P.

34⁄40

Bugünkü protein

128g ⁄ 180g

Bugünkü karbonhidrat

185g ⁄ 220g

Bugünkü yağ

52g ⁄ 65g

İyi Hal

Today’s 1-10 ratings

Enerji

8/10

Ruh Hali

7/10

Stres

3/10

Kas ağrısı

2/10

Bugünün içgörüleri

Jamie Reyes

Yapay zeka hipertrofi koçu

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Eğilimler

haftalık · aylık · 90 gün

HaftaAy90-day

Fit Score

82⁄prior 71

+15%

Uyku

7h 22m⁄prior 6h 51m

+31m

Adım

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

RHR

58⁄prior 61

−5%

Kalori

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Bir elinde telefon, diğerinde çatal. Antrenman sonrası terli. Bir drive-through'un önünden geçerken. Bunların hiçbiri tavuğu tartma anı değil, bu yüzden Casey Mills seni olduğun yerde karşılıyor.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Bugünün kamera rulosunu tara

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Anında düzelt

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Yapay zeka hipertrofi koçu

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Geçen Pazartesi göğüs antrenmanını yükseltti. Bench 2 tekrar arttı, pec fly geçen haftaya göre 5 lb arttı.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Yapay zeka beslenme danışmanı

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Kahvaltıda yumurta, avokadolu tost, yunan yoğurdu ve bir shake”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Yapay zeka uzun ömür danışmanı

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“Yeterince uyuyor muyum?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

Yapay Zeka Biyohacker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Uyku puanım bütün hafta düşüyor”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Yapay zeka sakatlık ve toparlanma danışmanı

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Yapay zeka vücut geliştirme koçu

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Yapay zeka koşu koçu

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Yapay zeka protokol mimarı

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Özellikler

Track everything

All twelve modules →

Yapay Zeka Koçları

Meet the crew

All eight specialists →

For your goal

Kullanım senaryoları

All six use cases →

Entegrasyonlar

Devices and AIs

Tüm entegrasyonlar →

SSS

Sıkça sorulan sorular

Wellness Project nedir?

Wellness Project, güç, beslenme, koşu, uzun ömür, biyohackleme ve daha fazlasında sekiz isimli uzman koçu olan bir yapay zeka sağlık uygulamasıdır. Giyilebilir cihaz ve kaydettiğin verilerini okur, sırada ne yapman gerektiğini söylerler. Erken erişimde iPhone, Android ve web'de ücretsiz.

Hangi cihaz ve uygulamalara bağlanıyor?

Apple Health, Fitbit, Oura ve Google Health Connect otomatik olarak senkronize olur. Ayrıca yerel bir MCP sunucusu üzerinden Claude ve ChatGPT içinde çalışır.

Wellness Project ücretsiz mi?

Evet, erken erişim döneminde ücretsiz. Kredi kartı gerekmiyor.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Ücretsiz · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, yapay zeka sağlık takipçisiUzmanların. Verilerin.

Ücretsiz. Kredi kartı gerekmez. 30 saniye.

Verin sana ait, istediğin zaman dışa aktarılabilir ve silinebilir. Gizlilik

Erken erişim sırasında ücretsiz

Or Wellness Project'i iPhone ve Android için indir.

Yapay zeka hipertrofi koçu

Geçen Pazartesi göğüs antrenmanını yükseltti. Bench 2 tekrar arttı, pec fly geçen haftaya göre 5 lb arttı.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Dökümü gizle

Antrenman

Uyku

İyi Hal

Toparlanma

Adım

Yakıt

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Kutlamalar

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Uyku

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

RHR

▼−4

58 bpm

vs 30d avg

Vücut

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Vücut yağı

14.2%⁄12% goal

Lean 157.4 lb

Bugünün Yemekleri

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Bugünkü antrenman

Push

Sırada

92.0NSI

Güçlü

Spor Salonu · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Bugün aktif

Adım

7.6k⁄10k

Kalp P.

34⁄40

Bugünkü protein

128g ⁄ 180g

Bugünkü karbonhidrat

185g ⁄ 220g

Bugünkü yağ

52g ⁄ 65g

İyi Hal

Today’s 1-10 ratings

Enerji

8/10

Ruh Hali

7/10

Stres

3/10

Kas ağrısı

2/10

Bugünün içgörüleri

Jamie Reyes

Yapay zeka hipertrofi koçu

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Eğilimler

haftalık · aylık · 90 gün

HaftaAy90-day

Fit Score

82⁄prior 71

+15%

Uyku

7h 22m⁄prior 6h 51m

+31m

Adım

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

RHR

58⁄prior 61

−5%

Kalori

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Bugünün kamera rulosunu tara

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Anında düzelt

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Yapay zeka hipertrofi koçu

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Geçen Pazartesi göğüs antrenmanını yükseltti. Bench 2 tekrar arttı, pec fly geçen haftaya göre 5 lb arttı.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Yapay zeka beslenme danışmanı

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Kahvaltıda yumurta, avokadolu tost, yunan yoğurdu ve bir shake”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Yapay zeka uzun ömür danışmanı

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“Yeterince uyuyor muyum?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

Yapay Zeka Biyohacker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Uyku puanım bütün hafta düşüyor”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Yapay zeka sakatlık ve toparlanma danışmanı

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Yapay zeka vücut geliştirme koçu

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Yapay zeka koşu koçu

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Yapay zeka protokol mimarı

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Özellikler

Track everything

All twelve modules →

Yapay Zeka Koçları

Meet the crew

All eight specialists →

For your goal

Kullanım senaryoları

All six use cases →

Entegrasyonlar

Devices and AIs

Tüm entegrasyonlar →

SSS

Sıkça sorulan sorular

Wellness Project nedir?

Hangi cihaz ve uygulamalara bağlanıyor?

Apple Health, Fitbit, Oura ve Google Health Connect otomatik olarak senkronize olur. Ayrıca yerel bir MCP sunucusu üzerinden Claude ve ChatGPT içinde çalışır.

Wellness Project ücretsiz mi?

Evet, erken erişim döneminde ücretsiz. Kredi kartı gerekmiyor.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Ücretsiz · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, yapay zeka sağlık takipçisiUzmanların. Verilerin.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Bugünün kamera rulosunu tara

Pick from your usuals

Anında düzelt

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Kullanım senaryoları

Devices and AIs

Sıkça sorulan sorular

One conversation.Eight specialists. Every metric.

Wellness Project, yapay zeka sağlık takipçisiUzmanların. Verilerin.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Bugünün kamera rulosunu tara

Pick from your usuals

Anında düzelt

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Kullanım senaryoları

Devices and AIs

Sıkça sorulan sorular

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.