Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project，即这款AI健康追踪工具你的专属顾问。你的数据。

你的 AI 教练团队就装在你口袋里。一位训练教练、一位营养师、一位长寿顾问、一位生物黑客,全部基于你的数据个性化定制。告诉他们你做了什么,他们会记录、分析,并告诉你下一步该做什么。

免费。无需信用卡。30秒完成。

你的数据始终属于你,可以随时导出或删除。隐私

早期访问期间免费

Or 下载适用于iPhone和Android的Wellness Project.

AI肌肥大教练

调整了上周一的胸肌训练。卧推比上周多做了2次,夹胸重量增加了5磅。

已记录。卧推：4 组 x 10 次 @185 磅（之前是 4x8）。夹胸机：3 组 x 12 次 @200 磅（之前是 195）。卧推次数创新高。本周保持这个重量。如果在 RIR 1-2 的情况下动作依然干净，下周一把卧推加到 190 磅，重置为 4x8。

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼隐藏明细

训练

睡眠

身心状态

恢复

步数

燃料

Mon

Tue

Wed

Thu

Fri

Sat

Sun

庆祝时刻

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

睡眠

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

静息心率

▼−4

58 bpm

vs 30d avg

身体

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

体脂

14.2%⁄12% goal

Lean 157.4 lb

今日饮食

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

今日训练

Push

候补席

92.0NSI

强

健身房 · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

今日活跃

步数

7.6k⁄10k

心率点数

34⁄40

今天的蛋白质

128g ⁄ 180g

今日碳水

185g ⁄ 220g

今日脂肪

52g ⁄ 65g

身心状态

Today’s 1-10 ratings

精力

8/10

情绪

7/10

压力

3/10

酸痛

2/10

今日洞察

Jamie Reyes

AI肌肥大教练

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

趋势

每周 · 每月 · 90天

周月90-day

Fit Score

82⁄prior 71

+15%

睡眠

7h 22m⁄prior 6h 51m

+31m

步数

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

静息心率

58⁄prior 61

−5%

热量

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

一只手拿手机,一只手拿叉子。刚运动完满头大汗。开车路过得来速。这些时候都不适合去称鸡肉的重量,所以 Casey Mills 会照你当下的情况来。

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

扫描今天的相册

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

随手就能改

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

AI肌肥大教练

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“调整了上周一的胸肌训练。卧推比上周多做了2次,夹胸重量增加了5磅。”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

AI饮食顾问

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“早餐吃鸡蛋、牛油果吐司、希腊酸奶和一杯奶昔”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

AI长寿顾问

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“我的睡眠够吗?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI生物黑客

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“我这周的睡眠分数一直在下降”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

AI伤病与恢复顾问

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

AI健美教练

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

AI跑步教练

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

AI方案架构师

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

功能

Track everything

All twelve modules →

AI教练团

Meet the crew

All eight specialists →

For your goal

使用场景

All six use cases →

集成

Devices and AIs

所有集成 →

常见问题

什么是 Wellness Project？

Wellness Project 是一款 AI 健康应用,拥有八位专属命名的专家教练,覆盖力量、营养、跑步、长寿健康、生物黑客等领域。他们读取你的可穿戴数据和记录数据,告诉你下一步该做什么。早期内测阶段在 iPhone、Android 和网页上免费。

它能连接哪些设备和应用？

Apple Health、Fitbit、Oura 和 Google Health Connect 会自动同步接入。它还能通过原生 MCP 服务器直接在 Claude 和 ChatGPT 中运行。

Wellness Project 免费吗?

是的,早期使用阶段免费,不需要信用卡。

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

免费 · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project，即这款AI健康追踪工具你的专属顾问。你的数据。

免费。无需信用卡。30秒完成。

你的数据始终属于你,可以随时导出或删除。隐私

早期访问期间免费

Or 下载适用于iPhone和Android的Wellness Project.

AI肌肥大教练

调整了上周一的胸肌训练。卧推比上周多做了2次,夹胸重量增加了5磅。

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼隐藏明细

训练

睡眠

身心状态

恢复

步数

燃料

Mon

Tue

Wed

Thu

Fri

Sat

Sun

庆祝时刻

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

睡眠

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

静息心率

▼−4

58 bpm

vs 30d avg

身体

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

体脂

14.2%⁄12% goal

Lean 157.4 lb

今日饮食

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

今日训练

Push

候补席

92.0NSI

强

健身房 · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

今日活跃

步数

7.6k⁄10k

心率点数

34⁄40

今天的蛋白质

128g ⁄ 180g

今日碳水

185g ⁄ 220g

今日脂肪

52g ⁄ 65g

身心状态

Today’s 1-10 ratings

精力

8/10

情绪

7/10

压力

3/10

酸痛

2/10

今日洞察

Jamie Reyes

AI肌肥大教练

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

趋势

每周 · 每月 · 90天

周月90-day

Fit Score

82⁄prior 71

+15%

睡眠

7h 22m⁄prior 6h 51m

+31m

步数

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

静息心率

58⁄prior 61

−5%

热量

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

一只手拿手机,一只手拿叉子。刚运动完满头大汗。开车路过得来速。这些时候都不适合去称鸡肉的重量,所以 Casey Mills 会照你当下的情况来。

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

扫描今天的相册

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

随手就能改

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

AI肌肥大教练

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“调整了上周一的胸肌训练。卧推比上周多做了2次,夹胸重量增加了5磅。”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

AI饮食顾问

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“早餐吃鸡蛋、牛油果吐司、希腊酸奶和一杯奶昔”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

AI长寿顾问

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“我的睡眠够吗?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI生物黑客

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“我这周的睡眠分数一直在下降”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

AI伤病与恢复顾问

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

AI健美教练

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

AI跑步教练

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

AI方案架构师

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

功能

Track everything

All twelve modules →

AI教练团

Meet the crew

All eight specialists →

For your goal

使用场景

All six use cases →

集成

Devices and AIs

所有集成 →

常见问题

什么是 Wellness Project？

它能连接哪些设备和应用？

Apple Health、Fitbit、Oura 和 Google Health Connect 会自动同步接入。它还能通过原生 MCP 服务器直接在 Claude 和 ChatGPT 中运行。

Wellness Project 免费吗?

是的,早期使用阶段免费,不需要信用卡。

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

免费 · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project，即这款AI健康追踪工具你的专属顾问。你的数据。

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

扫描今天的相册

Pick from your usuals

随手就能改

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

使用场景

Devices and AIs

常见问题

One conversation.Eight specialists. Every metric.

Wellness Project，即这款AI健康追踪工具你的专属顾问。你的数据。

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

扫描今天的相册

Pick from your usuals

随手就能改

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

使用场景

Devices and AIs

常见问题

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.