Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project, the AI health trackerYour specialists. Your data.

Your AI coaches live in your pocket. A coach, a nutritionist, a longevity advisor, and a biohacker, all personalized to your data. Tell them what you did. They log it, analyze it, and tell you what's next.

Gratis. Sin tarjeta de crédito. 30 segundos.

Your data is yours, exportable and deletable anytime. Privacidad

Gratis durante el acceso anticipado

Or descarga Wellness Project para iPhone y Android.

Entrenador de hipertrofia con IA

Ajusté el entrenamiento de pecho del lunes pasado. Press aumentó 2 repeticiones, pec fly subió 5 lb respecto a la semana pasada.

Registrado. Banca: 4x10 @185 (antes 4x8). Máquina de aperturas de pecho: 3x12 @200 (antes 195). PR de repeticiones en banca. Mantén esta semana. Si las repeticiones se mantienen limpias en RIR 1-2, sube la banca a 190 el próximo lunes y reinicia a 4x8.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Hide breakdown

Entrenar

Sueño

Bienestar

Recuperación

Pasos

Combustible

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebraciones

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sueño

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

FCR

▼−4

58 bpm

vs 30d avg

Corps

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Graisse corporelle

14.2%⁄12% goal

Lean 157.4 lb

Comida de hoy

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Entrenamiento de hoy

Push

En espera

92.0NSI

Fuerte

Gimnasio · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Activo hoy

Pasos

7.6k⁄10k

Heart Pts

34⁄40

Proteína de hoy

128g ⁄ 180g

Carbohidratos hoy

185g ⁄ 220g

Grasa de hoy

52g ⁄ 65g

Bienestar

Today’s 1-10 ratings

Energía

8/10

Estado de ánimo

7/10

Estrés

3/10

Dolor muscular

2/10

Ideas de hoy

Jamie Reyes

Entrenador de hipertrofia con IA

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Tendencias

semanal · mensual · 90 días

SemanaMes90-day

Fit Score

82⁄prior 71

+15%

Sueño

7h 22m⁄prior 6h 51m

+31m

Pasos

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

FCR

58⁄prior 61

−5%

Calories

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

El teléfono en una mano, el tenedor en la otra. Sudado después de un entrenamiento. Pasando por un autoservicio en el coche. Ninguno de estos es el momento de pesar el pollo, así que Casey Mills te encuentra donde estás.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Escanear el carrete de hoy

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Ajústalo sobre la marcha

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Entrenador de hipertrofia con IA

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Ajusté el entrenamiento de pecho del lunes pasado. Press aumentó 2 repeticiones, pec fly subió 5 lb respecto a la semana pasada.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Asesor dietético con IA

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Huevos, tostada de aguacate, yogur griego y un batido de desayuno”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Asesor de longevidad con IA

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“¿Estoy durmiendo lo suficiente?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI Biohacker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Mi puntaje de sueño ha estado bajando toda la semana”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Asesor de lesiones y recuperación con IA

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Entrenador de culturismo con IA

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Entrenador de running con IA

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Arquitecto de protocolo con IA

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Anillo Oura

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Funciones

Track everything

All twelve modules →

AI Coaches

Meet the crew

All eight specialists →

For your goal

Casos de uso

All six use cases →

Integraciones

Devices and AIs

Todas las integraciones →

Preguntas frecuentes

¿Qué es Wellness Project?

Wellness Project es una app de salud con IA con ocho coaches especialistas con nombre propio en fuerza, nutrición, running, longevidad, biohacking y más. Leen tus datos de dispositivos y registros y te dicen qué hacer a continuación. Gratis durante el acceso anticipado en iPhone, Android y web.

¿A qué dispositivos y apps se conecta?

Apple Health, Fitbit, Oura y Google Health Connect se sincronizan automáticamente. También funciona dentro de Claude y ChatGPT a través de un servidor MCP nativo.

¿Wellness Project es gratis?

Sí, gratis durante el acceso anticipado. No se requiere tarjeta de crédito.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Gratis · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, the AI health trackerYour specialists. Your data.

Gratis. Sin tarjeta de crédito. 30 segundos.

Your data is yours, exportable and deletable anytime. Privacidad

Gratis durante el acceso anticipado

Or descarga Wellness Project para iPhone y Android.

Entrenador de hipertrofia con IA

Ajusté el entrenamiento de pecho del lunes pasado. Press aumentó 2 repeticiones, pec fly subió 5 lb respecto a la semana pasada.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Hide breakdown

Entrenar

Sueño

Bienestar

Recuperación

Pasos

Combustible

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebraciones

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sueño

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

FCR

▼−4

58 bpm

vs 30d avg

Corps

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Graisse corporelle

14.2%⁄12% goal

Lean 157.4 lb

Comida de hoy

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Entrenamiento de hoy

Push

En espera

92.0NSI

Fuerte

Gimnasio · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Activo hoy

Pasos

7.6k⁄10k

Heart Pts

34⁄40

Proteína de hoy

128g ⁄ 180g

Carbohidratos hoy

185g ⁄ 220g

Grasa de hoy

52g ⁄ 65g

Bienestar

Today’s 1-10 ratings

Energía

8/10

Estado de ánimo

7/10

Estrés

3/10

Dolor muscular

2/10

Ideas de hoy

Jamie Reyes

Entrenador de hipertrofia con IA

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Tendencias

semanal · mensual · 90 días

SemanaMes90-day

Fit Score

82⁄prior 71

+15%

Sueño

7h 22m⁄prior 6h 51m

+31m

Pasos

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

FCR

58⁄prior 61

−5%

Calories

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Escanear el carrete de hoy

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Ajústalo sobre la marcha

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Entrenador de hipertrofia con IA

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Ajusté el entrenamiento de pecho del lunes pasado. Press aumentó 2 repeticiones, pec fly subió 5 lb respecto a la semana pasada.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Asesor dietético con IA

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Huevos, tostada de aguacate, yogur griego y un batido de desayuno”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Asesor de longevidad con IA

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“¿Estoy durmiendo lo suficiente?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI Biohacker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Mi puntaje de sueño ha estado bajando toda la semana”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Asesor de lesiones y recuperación con IA

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Entrenador de culturismo con IA

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Entrenador de running con IA

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Arquitecto de protocolo con IA

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Anillo Oura

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Funciones

Track everything

All twelve modules →

AI Coaches

Meet the crew

All eight specialists →

For your goal

Casos de uso

All six use cases →

Integraciones

Devices and AIs

Todas las integraciones →

Preguntas frecuentes

¿Qué es Wellness Project?

¿A qué dispositivos y apps se conecta?

Apple Health, Fitbit, Oura y Google Health Connect se sincronizan automáticamente. También funciona dentro de Claude y ChatGPT a través de un servidor MCP nativo.

¿Wellness Project es gratis?

Sí, gratis durante el acceso anticipado. No se requiere tarjeta de crédito.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Gratis · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, the AI health trackerYour specialists. Your data.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Escanear el carrete de hoy

Pick from your usuals

Ajústalo sobre la marcha

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Casos de uso

Devices and AIs

Preguntas frecuentes

One conversation.Eight specialists. Every metric.

Wellness Project, the AI health trackerYour specialists. Your data.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Escanear el carrete de hoy

Pick from your usuals

Ajústalo sobre la marcha

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Casos de uso

Devices and AIs

Preguntas frecuentes

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.