Guide
Guide di configurazione e coaching AI
Collega Apple Health, i tuoi dispositivi indossabili, ChatGPT e Claude. Poi allena qualsiasi obiettivo con l'IA, e scopri esattamente cosa chiedere una volta collegati i tuoi dati.
Configura i tuoi dispositivi e l'AI
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Collega qualsiasi dispositivo indossabile all'IASincronizza Fitbit, Oura, Apple Health, and Health Connect to one coach.
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Collega Lyfta all'IA: ChatGPT e ClaudeCollega Lyfta direttamente a Wellness Project, sincronizza lo storico degli allenamenti serie per serie e lascia che ChatGPT o Claude analizzino la forza insieme a recupero e nutrizione.
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Collega Lyfta a ChatGPTCollega Lyfta a Wellness Project e lascia che ChatGPT legga allenamenti serie per serie, progressione degli esercizi, sforzo e contesto di recupero tramite un'unica connessione MCP.
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Collega Lyfta a ClaudeCollega Lyfta a Wellness Project e lascia che Claude legga allenamenti serie per serie, progressione degli esercizi, sforzo e contesto di recupero tramite MCP.
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Collega Gravl all'IA: ChatGPT e ClaudeCollega Gravl direttamente a Wellness Project, sincronizza lo storico degli allenamenti serie per serie e lascia che ChatGPT o Claude analizzino la forza insieme a recupero e nutrizione.
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Collega Gravl a ChatGPTCollega Gravl a Wellness Project e lascia che ChatGPT legga allenamenti serie per serie, progressione degli esercizi, sforzo e contesto di recupero tramite un'unica connessione MCP.
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Collega Gravl a ClaudeCollega Gravl a Wellness Project e lascia che Claude legga allenamenti serie per serie, progressione degli esercizi, sforzo e contesto di recupero tramite MCP.
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Collega Polar a ChatGPTCollega Polar a Wellness Project perché ChatGPT possa analizzare sessioni di allenamento, attività giornaliera, frequenza cardiaca, Nightly Recharge e sonno insieme agli altri dati di salute.
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Collega Polar a ClaudeCollega Polar a Wellness Project perché Claude possa analizzare sessioni di allenamento, attività giornaliera, frequenza cardiaca, Nightly Recharge e sonno insieme agli altri dati di salute.
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Collega Apple Health a Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
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Collega Apple Health a ChatGPTGet your Apple Health data into an AI chat that remembers your history.
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Collega Oura a ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
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Collega Fitbit a ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
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Salva i dati da qualsiasi dispositivoGarmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
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Sincronizzazione Garmin: cosa funziona oggiNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.
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Sincronizzazione Zepp e Amazfit: Cosa Funziona OggiNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.
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Collega una Bilancia Smart all'AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
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Collega una Bilancia Wyze all'AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
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Collega una Bilancia Renpho all'AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Più dispositivi e assistenti
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Connect Apple Health to GrokConnect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GrokUse Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GrokConnect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GrokConnect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GrokConnect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Samsung Health to GrokConnect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.
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Connect Health Connect to GrokConnect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.
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Connect Google Health to GrokConnect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.
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Connect Zepp to GrokUse Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Apple Health to GeminiConnect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GeminiUse Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GeminiConnect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GeminiConnect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GeminiConnect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Zepp to GeminiUse Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Hevy to ChatGPTConnect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to ClaudeConnect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to AIConnect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Withings to ChatGPTConnect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Withings to ClaudeConnect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Ultrahuman to AIConnect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ChatGPTConnect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ClaudeConnect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Liftosaur to AIConnect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ChatGPTConnect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ClaudeConnect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Collega MyFitnessPal all'IAImport your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.
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Connect MyFitnessPal to ChatGPTImport your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.
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Connect MyFitnessPal to ClaudeImport your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.
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Collega Oura a ChatGPTGuide
Collega Fitbit a ClaudeGuide
Connetti Fitbit all'AIGuide
Collega Garmin a ClaudeGuide
Collega Garmin a ChatGPTGuide
Collega Garmin all'AIGuide
Collega Amazfit a ChatGPTGuide
Collega Whoop a ClaudeGuide
Collega Whoop a ChatGPTGuide
Collega Whoop all'AIGuide
Collega Strava a ClaudeGuide
Collega Strava all'AIGuide
Collega Amazfit a ClaudeGuide
Collega Amazfit all'IAGuide
Collega Coros a ChatGPTGuide
Collega Coros a ClaudeGuide
Collega Coros all'IAGuide
Collega Strava a ChatGPTGuide
Collega Peloton all'AIGuide
Collega Polar all'AIGuide
Collega Wahoo all'AIGuide
Collega Zepp all'IAGuide
Collega Withings all'AIGuide
Collega Samsung Health a ClaudeGuide
Collega Samsung Health a ChatGPTGuide
Connetti Google Health a ClaudeGuide
Connetti Google Health a ChatGPTGuide
Connect Google Health to AIGuide
Collega Health Connect a ClaudeGuide
Collega Health Connect a ChatGPTGuide
Connetti Health Connect all'AICoaching AI in base al tuo obiettivo
AI coaching
Divano AI a 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
Coach di corsa AIPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
Piano di allenamento per la maratona AIA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
Coach AI per la perdita di pesoData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
Coach nutrizionale con intelligenza artificialeMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
Piano di allenamento per la forza dell'intelligenza artificialeProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
Piano di costruzione muscolare AIHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
Allenatore per la longevità dell'intelligenza artificialeHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
Coach del sonno AISleep stages and consistency mapped to next-day readiness and training.
AI coaching
Allenamento HRV con l'AILet HRV guide the week: train hard when it says go, back off when it slides.
Cosa può fare l'AI con i dati del tuo dispositivo
Prompts
Analizza i tuoi dati Oura con l'AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analizza i tuoi dati Apple Health con l'AIWhat to ask Claude or ChatGPT about your Apple Health history.
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Analizza i tuoi dati Fitbit con l'AIChiedi a AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
Analizza i tuoi dati Whoop con l'AITurn Whoop recovery and strain into questions you can actually answer.
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Analizza i tuoi dati Garmin con l'AIWhat AI can tell you about Garmin training load, runs, and recovery.
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Analizza i tuoi dati Amazfit con l'IAWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
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Analizza i tuoi dati Strava con l'AIChiedi a AI to analyze your runs and rides beyond segments and kudos.
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Analizza i tuoi dati Withings con l'AIPrompts for weight, body composition, and sleep trends over time.
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Analizza i tuoi dati Peloton con l'AIWhat to ask about Peloton output, ride trends, and heart-rate response.
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Analizza i tuoi dati di Health Connect con l'AIChiedi a AI about months of Android Health Connect steps, sleep, and heart data.
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Analizza i tuoi dati Samsung Health con l'AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
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Analizza i Dati della Tua Bilancia Smart con l'AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
I tuoi dati
One coach for every device.
Collega Apple Health, Health Connect, Fitbit e Oura, poi chiedi in linguaggio naturale. Base Gratuita, con Fondatore Pro a $4.99/mese fino al 15 ottobre.
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