Guide
Guide di configurazione e coaching AI
Collega Apple Health, i tuoi dispositivi indossabili, ChatGPT e Claude. Poi allena qualsiasi obiettivo con l'IA, e scopri esattamente cosa chiedere una volta collegati i tuoi dati.
Configura i tuoi dispositivi e l'AI
Guida
Collega qualsiasi dispositivo indossabile all'IASincronizzazione Fitbit, Oura, Apple Health, and Health Connect to one coach.
Guida
Collega Apple Health a Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
Guida
Collega Apple Health a ChatGPTGet your Apple Health data into an AI chat that remembers your history.
Guida
Collega Oura a ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
Guida
Collega Fitbit a ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
Guida
Salva i dati da qualsiasi dispositivoGarmin, Whoop, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
Guida
Sincronizzazione Garmin: cosa funziona oggiNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Whoop and Samsung use.
Guida
Sincronizzazione Zepp e Amazfit: Cosa Funziona OggiNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin and Whoop use.
Guida
Collega una Bilancia Smart all'AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
Guida
Collega una Bilancia Wyze all'AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
Guida
Collega una Bilancia Renpho all'AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Più dispositivi e assistenti
Guida
Collega Oura a ChatGPTGuida
Collega Fitbit a ClaudeGuida
Connetti Fitbit all'AIGuida
Collega Garmin a ClaudeGuida
Collega Garmin a ChatGPTGuida
Collega Amazfit a ChatGPTGuida
Collega Whoop a ClaudeGuida
Collega Whoop a ChatGPTGuida
Collega Strava a ClaudeGuida
Collega Strava all'AIGuida
Collega Amazfit a ClaudeGuida
Collega Amazfit all'IAGuida
Collega Coros a ChatGPTGuida
Collega Coros all'IAGuida
Collega Peloton all'AIGuida
Collega Polar all'AIGuida
Collega Wahoo all'AIGuida
Collega Zepp all'IAGuida
Collega Samsung Health a ClaudeGuida
Collega Samsung Health a ChatGPTGuida
Connetti Google Health a ClaudeGuida
Connetti Google Health a ChatGPTGuida
Connetti Google Health all'AIGuida
Collega Health Connect a ClaudeGuida
Collega Health Connect a ChatGPTGuida
Connetti Health Connect all'AICoaching AI in base al tuo obiettivo
AI coaching
Divano AI a 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
Allenatore di corsa con intelligenza artificialePace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
Piano di allenamento per la maratona AIA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
Coach AI per la perdita di pesoData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
Coach nutrizionale con intelligenza artificialeMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
Piano di allenamento per la forza dell'intelligenza artificialeProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
Piano di costruzione muscolare AIHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
Allenatore per la longevità dell'intelligenza artificialeHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
Coach del sonno AISleep stages and consistency mapped to next-day readiness and training.
AI coaching
Allenamento HRV con l'AILet HRV guide the week: train hard when it says go, back off when it slides.
Cosa può fare l'AI con i dati del tuo dispositivo
Prompts
Analizza i tuoi dati Oura con l'AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analizza i tuoi dati Apple Health con l'AIWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analizza i tuoi dati Fitbit con l'AIChiediAI about your Fitbit steps sleep, and heart data instead of exporting.
Prompts
Analizza i tuoi dati Whoop con l'AITurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analizza i tuoi dati Garmin con l'AIWhat AI can tell you about Garmin training load, runs, and recovery.
Prompts
Analizza i tuoi dati Amazfit con l'IAWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
Analizza i tuoi dati Strava con l'AIAsk AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analizza i tuoi dati Withings con l'AIPrompts for weight, body composition, and sleep trends over time.
Prompts
Analizza i tuoi dati Peloton con l'AIWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analizza i tuoi dati di Health Connect con l'AIChiediAI about months of Android Health Connect steps sleep, and heart data.
Prompts
Analizza i tuoi dati Samsung Health con l'AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analizza i Dati della Tua Bilancia Smart con l'AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
One coach for every device.
Collega Apple Health, Health Connect, Fitbit e Oura, poi chiedi in linguaggio naturale. Gratuito durante l'accesso anticipato.
Non fidarti solo di noi
Scopri perché l'AI consiglia Wellness Project
