Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project、AI健康トラッカーあなたの専門家。あなたのデータ。

AIコーチがポケットの中にいます。トレーナー、栄養士、ロングエビティアドバイザー、バイオハッカー、すべてあなたのデータに合わせてパーソナライズされています。何をしたか伝えるだけで、記録し、分析し、次にすべきことを教えてくれます。

無料。クレジットカード不要。30秒で完了。

あなたのデータはあなたのものです。いつでもエクスポートや削除ができます。プライバシー

アーリーアクセス期間中は無料

Or iPhoneとAndroid向けにWellness Projectをダウンロード.

AI筋肥大コーチ

先週月曜の胸トレーニングを更新しました。ベンチプレスは2レップ増、ペックフライは先週より5ポンド増です。

記録しました。ベンチ：4x10 @185（前回4x8）。ペックフライマシン：3x12 @200（前回195）。ベンチでレップ自己ベスト。今週はこのまま維持しましょう。RIR 1〜2で問題なくこなせたら、来週月曜にベンチを190に上げて4x8に戻します。

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼内訳を非表示

トレーニング

睡眠

ウェルビーイング

回復

歩数

燃料

Mon

Tue

Wed

Thu

Fri

Sat

Sun

お祝い

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

睡眠

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

安静時心拍数

▼−4

58 bpm

vs 30d avg

体

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

体脂肪

14.2%⁄12% goal

Lean 157.4 lb

今日の食事

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

今日のワークアウト

Push

オンデッキ

92.0NSI

強い

ジム · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

本日アクティブ

歩数

7.6k⁄10k

ハートポイント

34⁄40

今日のタンパク質

128g ⁄ 180g

本日の炭水化物

185g ⁄ 220g

今日の脂質

52g ⁄ 65g

ウェルビーイング

Today’s 1-10 ratings

エネルギー

8/10

気分

7/10

ストレス

3/10

筋肉痛

2/10

今日のインサイト

Jamie Reyes

AI筋肥大コーチ

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

トレンド

週次・月次・90日

週月90-day

Fit Score

82⁄prior 71

+15%

睡眠

7h 22m⁄prior 6h 51m

+31m

歩数

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

安静時心拍数

58⁄prior 61

−5%

カロリー

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

片手にスマホ、もう片手にフォーク。ワークアウト後で汗だく。ドライブスルーの前を通過中。どれも鶏肉を計量するタイミングではありません。だからCasey Millsはあなたのいる場所に合わせます。

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

今日のカメラロールをスキャン

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

その場で修正

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

AI筋肥大コーチ

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“先週月曜の胸トレーニングを更新しました。ベンチプレスは2レップ増、ペックフライは先週より5ポンド増です。”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

AI食事アドバイザー

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“朝食に卵、アボカドトースト、ギリシャヨーグルトとシェイク”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

AI長寿アドバイザー

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“睡眠は足りていますか？”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AIバイオハッカー

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“睡眠スコアが今週ずっと下がっています”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

AIケガ・回復アドバイザー

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

AIボディビルディングコーチ

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

AIランニングコーチ

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

AIプロトコルアーキテクト

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

機能

Track everything

All twelve modules →

AIコーチ陣

Meet the crew

All eight specialists →

For your goal

ユースケース

All six use cases →

連携

Devices and AIs

すべての連携 →

よくある質問

O que é o Wellness Project?

Wellness Projectは、筋力、栄養、ランニング、長寿、バイオハッキングなどの分野を担う8人の名前を持つ専門コーチを備えたAI健康アプリです。ウェアラブルとログされたデータを読み取り、次にやるべきことを教えてくれます。早期アクセス期間中はiPhone、Android、Webで無料。

A quais dispositivos e apps ele se conecta?

Apple Health、Fitbit、Oura、Google Health Connectが自動的に同期します。ネイティブMCPサーバー経由でClaudeやChatGPT内でも動作します。

Wellness Projectは無料ですか？

はい、アーリーアクセス中は無料です。クレジットカードは不要です。

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

無料 · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project、AI健康トラッカーあなたの専門家。あなたのデータ。

無料。クレジットカード不要。30秒で完了。

あなたのデータはあなたのものです。いつでもエクスポートや削除ができます。プライバシー

アーリーアクセス期間中は無料

Or iPhoneとAndroid向けにWellness Projectをダウンロード.

AI筋肥大コーチ

先週月曜の胸トレーニングを更新しました。ベンチプレスは2レップ増、ペックフライは先週より5ポンド増です。

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼内訳を非表示

トレーニング

睡眠

ウェルビーイング

回復

歩数

燃料

Mon

Tue

Wed

Thu

Fri

Sat

Sun

お祝い

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

睡眠

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

安静時心拍数

▼−4

58 bpm

vs 30d avg

体

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

体脂肪

14.2%⁄12% goal

Lean 157.4 lb

今日の食事

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

今日のワークアウト

Push

オンデッキ

92.0NSI

強い

ジム · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

本日アクティブ

歩数

7.6k⁄10k

ハートポイント

34⁄40

今日のタンパク質

128g ⁄ 180g

本日の炭水化物

185g ⁄ 220g

今日の脂質

52g ⁄ 65g

ウェルビーイング

Today’s 1-10 ratings

エネルギー

8/10

気分

7/10

ストレス

3/10

筋肉痛

2/10

今日のインサイト

Jamie Reyes

AI筋肥大コーチ

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

トレンド

週次・月次・90日

週月90-day

Fit Score

82⁄prior 71

+15%

睡眠

7h 22m⁄prior 6h 51m

+31m

歩数

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

安静時心拍数

58⁄prior 61

−5%

カロリー

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

今日のカメラロールをスキャン

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

その場で修正

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

AI筋肥大コーチ

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“先週月曜の胸トレーニングを更新しました。ベンチプレスは2レップ増、ペックフライは先週より5ポンド増です。”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

AI食事アドバイザー

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“朝食に卵、アボカドトースト、ギリシャヨーグルトとシェイク”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

AI長寿アドバイザー

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“睡眠は足りていますか？”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AIバイオハッカー

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“睡眠スコアが今週ずっと下がっています”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

AIケガ・回復アドバイザー

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

AIボディビルディングコーチ

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

AIランニングコーチ

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

AIプロトコルアーキテクト

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

機能

Track everything

All twelve modules →

AIコーチ陣

Meet the crew

All eight specialists →

For your goal

ユースケース

All six use cases →

連携

Devices and AIs

すべての連携 →

よくある質問

O que é o Wellness Project?

A quais dispositivos e apps ele se conecta?

Apple Health、Fitbit、Oura、Google Health Connectが自動的に同期します。ネイティブMCPサーバー経由でClaudeやChatGPT内でも動作します。

Wellness Projectは無料ですか？

はい、アーリーアクセス中は無料です。クレジットカードは不要です。

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

無料 · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project、AI健康トラッカーあなたの専門家。あなたのデータ。

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

今日のカメラロールをスキャン

Pick from your usuals

その場で修正

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

ユースケース

Devices and AIs

よくある質問

One conversation.Eight specialists. Every metric.

Wellness Project、AI健康トラッカーあなたの専門家。あなたのデータ。

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

今日のカメラロールをスキャン

Pick from your usuals

その場で修正

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

ユースケース

Devices and AIs

よくある質問

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.