Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project, o rastreador de saude com IASeus especialistas. Seus dados.

Seus treinadores de IA moram no seu bolso. Um treinador, uma nutricionista, uma consultora de longevidade, e um biohacker, todos personalizados com seus dados. Conte o que você fez. Eles registram, analisam, e dizem o que vem a seguir.

Grátis. Sem cartão de crédito. 30 segundos.

Seus dados são seus, exportáveis e excluíveis a qualquer momento. Privacidade

Grátis durante o acesso antecipado

Or baixe o Wellness Project para iPhone e Android.

Coach de hipertrofia com IA

Ajustou o treino de peito da última segunda-feira. Supino subiu 2 repetições, crucifixo subiu 5 lb em relação à semana passada.

Registrado. Supino: 4x10 @185 (era 4x8). Crucifixo na máquina: 3x12 @200 (era 195). Recorde de repetições no supino. Mantenha essa semana. Se as repetições ficarem limpas com RIR 1-2, aumente o supino para 190 na próxima segunda e volte para 4x8.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Ocultar detalhamento

Treinar

Sono

Bem-estar

Recuperação

Passos

Combustível

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrações

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sono

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

FCR

▼−4

58 bpm

vs 30d avg

Corpo

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Gordura corporal

14.2%⁄12% goal

Lean 157.4 lb

Comida de Hoje

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Treino de hoje

Push

Na Fila

92.0NSI

Forte

Fitnessstudio · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Ativo hoje

Passos

7.6k⁄10k

Pts de coração

34⁄40

Proteína hoje

128g ⁄ 180g

Carboidratos hoje

185g ⁄ 220g

Gordura hoje

52g ⁄ 65g

Bem-estar

Today’s 1-10 ratings

Energia

8/10

Humor

7/10

Estresse

3/10

Dor muscular

2/10

Insights de hoje

Jamie Reyes

Coach de hipertrofia com IA

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Tendências

semanal · mensal · 90 dias

SemanaMês90-day

Fit Score

82⁄prior 71

+15%

Sono

7h 22m⁄prior 6h 51m

+31m

Passos

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

FCR

58⁄prior 61

−5%

Calorias

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Celular numa mão, garfo na outra. Suado depois do treino. Passando de carro por um drive-through. Nenhum desses é o momento de pesar o frango, então Casey Mills encontra você onde você está.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Escaneie o rolo da câmera de hoje

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Ajuste na hora

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Coach de hipertrofia com IA

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Ajustou o treino de peito da última segunda-feira. Supino subiu 2 repetições, crucifixo subiu 5 lb em relação à semana passada.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Consultor alimentar com IA

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Ovos, torrada com abacate, iogurte grego e um shake no café da manhã”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Consultor de longevidade com IA

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“Estou dormindo o suficiente?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

Biohacker de IA

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Meu score de sono vem caindo a semana toda”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Consultor de lesões e recuperação com IA

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Coach de bodybuilding com IA

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Coach de corrida com IA

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Arquiteto de protocolo com IA

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Anel Oura

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Funcionalidades

Track everything

All twelve modules →

Coaches de IA

Meet the crew

All eight specialists →

For your goal

Casos de uso

All six use cases →

Integrações

Devices and AIs

Todas as integrações →

Perguntas Frequentes

Perguntas frequentes

O que é o Wellness Project?

O Wellness Project é um app de saúde com IA com oito coaches especialistas com nome próprio em força, nutrição, corrida, longevidade, biohacking e mais. Eles analisam seus dados de wearable e registrados e dizem o que fazer a seguir. Gratuito durante o acesso antecipado no iPhone, Android e web.

A quais dispositivos e apps ele se conecta?

Apple Health, Fitbit, Oura e Google Health Connect sincronizam automaticamente. Também funciona dentro do Claude e ChatGPT através de um servidor MCP nativo.

O Wellness Project é gratuito?

Sim, gratuito durante o acesso antecipado. Não precisa de cartão de crédito.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Grátis · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, o rastreador de saude com IASeus especialistas. Seus dados.

Grátis. Sem cartão de crédito. 30 segundos.

Seus dados são seus, exportáveis e excluíveis a qualquer momento. Privacidade

Grátis durante o acesso antecipado

Or baixe o Wellness Project para iPhone e Android.

Coach de hipertrofia com IA

Ajustou o treino de peito da última segunda-feira. Supino subiu 2 repetições, crucifixo subiu 5 lb em relação à semana passada.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Ocultar detalhamento

Treinar

Sono

Bem-estar

Recuperação

Passos

Combustível

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrações

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sono

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

FCR

▼−4

58 bpm

vs 30d avg

Corpo

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Gordura corporal

14.2%⁄12% goal

Lean 157.4 lb

Comida de Hoje

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Treino de hoje

Push

Na Fila

92.0NSI

Forte

Fitnessstudio · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Ativo hoje

Passos

7.6k⁄10k

Pts de coração

34⁄40

Proteína hoje

128g ⁄ 180g

Carboidratos hoje

185g ⁄ 220g

Gordura hoje

52g ⁄ 65g

Bem-estar

Today’s 1-10 ratings

Energia

8/10

Humor

7/10

Estresse

3/10

Dor muscular

2/10

Insights de hoje

Jamie Reyes

Coach de hipertrofia com IA

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Tendências

semanal · mensal · 90 dias

SemanaMês90-day

Fit Score

82⁄prior 71

+15%

Sono

7h 22m⁄prior 6h 51m

+31m

Passos

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

FCR

58⁄prior 61

−5%

Calorias

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Celular numa mão, garfo na outra. Suado depois do treino. Passando de carro por um drive-through. Nenhum desses é o momento de pesar o frango, então Casey Mills encontra você onde você está.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Escaneie o rolo da câmera de hoje

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Ajuste na hora

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Coach de hipertrofia com IA

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Ajustou o treino de peito da última segunda-feira. Supino subiu 2 repetições, crucifixo subiu 5 lb em relação à semana passada.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Consultor alimentar com IA

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Ovos, torrada com abacate, iogurte grego e um shake no café da manhã”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Consultor de longevidade com IA

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“Estou dormindo o suficiente?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

Biohacker de IA

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Meu score de sono vem caindo a semana toda”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Consultor de lesões e recuperação com IA

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Coach de bodybuilding com IA

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Coach de corrida com IA

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Arquiteto de protocolo com IA

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Anel Oura

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Funcionalidades

Track everything

All twelve modules →

Coaches de IA

Meet the crew

All eight specialists →

For your goal

Casos de uso

All six use cases →

Integrações

Devices and AIs

Todas as integrações →

Perguntas Frequentes

Perguntas frequentes

O que é o Wellness Project?

A quais dispositivos e apps ele se conecta?

Apple Health, Fitbit, Oura e Google Health Connect sincronizam automaticamente. Também funciona dentro do Claude e ChatGPT através de um servidor MCP nativo.

O Wellness Project é gratuito?

Sim, gratuito durante o acesso antecipado. Não precisa de cartão de crédito.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Grátis · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, o rastreador de saude com IASeus especialistas. Seus dados.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Escaneie o rolo da câmera de hoje

Pick from your usuals

Ajuste na hora

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Casos de uso

Devices and AIs

Perguntas frequentes

One conversation.Eight specialists. Every metric.

Wellness Project, o rastreador de saude com IASeus especialistas. Seus dados.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Escaneie o rolo da câmera de hoje

Pick from your usuals

Ajuste na hora

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Casos de uso

Devices and AIs

Perguntas frequentes

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.