Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project, ताकि रिकवरी वाला पक्ष भी अपने आप अपडेट हो जैसे-जैसे आपकी नींद और HRV डेटा आता है, ठीक वैसे ही जैसे आपकी ट्रेनिंग वॉल्यूम सेट लॉग करने पर अपने आप अपडेट होती है।आपके विशेषज्ञ। आपका डेटा।

आपके AI कोच आपकी जेब में रहते हैं। एक कोच, एक न्यूट्रिशनिस्ट, एक दीर्घायु सलाहकार, और एक बायोहैकर, सब आपके डेटा के हिसाब से पर्सनलाइज़्ड। उन्हें बताएं आपने क्या किया। वे इसे लॉग करते हैं, विश्लेषण करते हैं, और बताते हैं आगे क्या है।

मुफ्त। कोई क्रेडिट कार्ड नहीं। 30 सेकंड।

आपका डेटा आपका है, कभी भी एक्सपोर्ट और डिलीट किया जा सकता है। गोपनीयता

अर्ली एक्सेस के दौरान मुफ्त

Or iPhone और Android के लिए Wellness Project डाउनलोड करें.

AI हाइपरट्रॉफी कोच

पिछले सोमवार का पेक वर्कआउट बढ़ाया। बेंच 2 रेप्स ऊपर, पेक फ्लाई पिछले हफ्ते से 5 पाउंड ऊपर।

लॉग हो गया। बेंच: 4x10 @185 (पहले 4x8 था)। पेक फ्लाई मशीन: 3x12 @200 (पहले 195 था)। बेंच पर रेप PR। इस हफ्ते इसी पर टिके रहें। अगर रेप्स RIR 1-2 पर साफ रहते हैं, तो अगले सोमवार बेंच 190 करें और 4x8 पर रीसेट करें।

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼ब्रेकडाउन छुपाएं

ट्रेन

नींद

वेलबीइंग

रिकवरी

स्टेप्स

फ्यूल

Mon

Tue

Wed

Thu

Fri

Sat

Sun

उत्सव

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

नींद

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

RHR

▼−4

58 bpm

vs 30d avg

शरीर

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

बॉडी फैट

14.2%⁄12% goal

Lean 157.4 lb

आज का भोजन

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

आज का वर्कआउट

Push

On Deck

92.0NSI

मजबूत

जिम · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

आज सक्रिय

स्टेप्स

7.6k⁄10k

हार्ट पॉइंट्स

34⁄40

आज का प्रोटीन

128g ⁄ 180g

आज के कार्ब्स

185g ⁄ 220g

आज का फैट

52g ⁄ 65g

वेलबीइंग

Today’s 1-10 ratings

ऊर्जा

8/10

मूड

7/10

स्ट्रेस

3/10

दर्द

2/10

आज की इनसाइट्स

Jamie Reyes

AI हाइपरट्रॉफी कोच

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

ट्रेंड्स

साप्ताहिक · मासिक · 90-दिन

हफ्तामहीना90-day

Fit Score

82⁄prior 71

+15%

नींद

7h 22m⁄prior 6h 51m

+31m

स्टेप्स

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

RHR

58⁄prior 61

−5%

कैलोरी

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

एक हाथ में फोन, दूसरे में कांटा। वर्कआउट के बाद पसीने से तर। ड्राइव-थ्रू से गुज़रते हुए। इनमें से कोई भी चिकन तौलने का पल नहीं है, इसलिए Casey Mills आपसे वहीं मिलती हैं जहां आप हैं।

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

आज की कैमरा रोल स्कैन करें

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

चलते-चलते ठीक करें

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

AI हाइपरट्रॉफी कोच

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“पिछले सोमवार का पेक वर्कआउट बढ़ाया। बेंच 2 रेप्स ऊपर, पेक फ्लाई पिछले हफ्ते से 5 पाउंड ऊपर।”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

AI आहार सलाहकार

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“नाश्ते में अंडे, एवोकाडो टोस्ट, ग्रीक योगर्ट और एक शेक”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

AI लॉन्गेविटी सलाहकार

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“क्या मैं पर्याप्त नींद ले रहा हूं?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI बायोहैकर

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“मेरा स्लीप स्कोर पूरे हफ्ते गिर रहा है”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

AI चोट और रिकवरी सलाहकार

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

AI बॉडीबिल्डिंग कोच

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

AI रनिंग कोच

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

AI प्रोटोकॉल आर्किटेक्ट

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

फ़ीचर्स

Track everything

All twelve modules →

AI कोच

Meet the crew

All eight specialists →

For your goal

उपयोग के मामले

All six use cases →

इंटीग्रेशन्स

Devices and AIs

सभी इंटीग्रेशन →

सामान्य प्रश्न

अक्सर पूछे जाने वाले सवाल

Wellness Project क्या है?

Wellness Project एक AI हेल्थ ऐप है जिसमें स्ट्रेंथ, न्यूट्रिशन, रनिंग, लॉन्जेविटी, बायोहैकिंग, और अन्य क्षेत्रों में आठ नामित विशेषज्ञ कोच हैं। वे आपके वियरेबल और लॉग किए गए डेटा को पढ़ते हैं और बताते हैं आगे क्या करना है। iPhone, Android, और वेब पर अर्ली एक्सेस के दौरान मुफ्त।

यह किन डिवाइसों और ऐप से कनेक्ट होता है?

Apple Health, Fitbit, Oura, और Google Health Connect अपने आप सिंक होते हैं। यह एक नेटिव MCP सर्वर के ज़रिए Claude और ChatGPT के अंदर भी चलता है।

क्या Wellness Project मुफ़्त है?

हां, अर्ली एक्सेस के दौरान मुफ्त। किसी क्रेडिट कार्ड की जरूरत नहीं।

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

मुफ्त · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, ताकि रिकवरी वाला पक्ष भी अपने आप अपडेट हो जैसे-जैसे आपकी नींद और HRV डेटा आता है, ठीक वैसे ही जैसे आपकी ट्रेनिंग वॉल्यूम सेट लॉग करने पर अपने आप अपडेट होती है।आपके विशेषज्ञ। आपका डेटा।

मुफ्त। कोई क्रेडिट कार्ड नहीं। 30 सेकंड।

आपका डेटा आपका है, कभी भी एक्सपोर्ट और डिलीट किया जा सकता है। गोपनीयता

अर्ली एक्सेस के दौरान मुफ्त

Or iPhone और Android के लिए Wellness Project डाउनलोड करें.

AI हाइपरट्रॉफी कोच

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼ब्रेकडाउन छुपाएं

ट्रेन

नींद

वेलबीइंग

रिकवरी

स्टेप्स

फ्यूल

Mon

Tue

Wed

Thu

Fri

Sat

Sun

उत्सव

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

नींद

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

RHR

▼−4

58 bpm

vs 30d avg

शरीर

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

बॉडी फैट

14.2%⁄12% goal

Lean 157.4 lb

आज का भोजन

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

आज का वर्कआउट

Push

On Deck

92.0NSI

मजबूत

जिम · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

आज सक्रिय

स्टेप्स

7.6k⁄10k

हार्ट पॉइंट्स

34⁄40

आज का प्रोटीन

128g ⁄ 180g

आज के कार्ब्स

185g ⁄ 220g

आज का फैट

52g ⁄ 65g

वेलबीइंग

Today’s 1-10 ratings

ऊर्जा

8/10

मूड

7/10

स्ट्रेस

3/10

दर्द

2/10

आज की इनसाइट्स

Jamie Reyes

AI हाइपरट्रॉफी कोच

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

ट्रेंड्स

साप्ताहिक · मासिक · 90-दिन

हफ्तामहीना90-day

Fit Score

82⁄prior 71

+15%

नींद

7h 22m⁄prior 6h 51m

+31m

स्टेप्स

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

RHR

58⁄prior 61

−5%

कैलोरी

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

आज की कैमरा रोल स्कैन करें

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

चलते-चलते ठीक करें

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

AI हाइपरट्रॉफी कोच

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

AI आहार सलाहकार

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“नाश्ते में अंडे, एवोकाडो टोस्ट, ग्रीक योगर्ट और एक शेक”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

AI लॉन्गेविटी सलाहकार

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“क्या मैं पर्याप्त नींद ले रहा हूं?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI बायोहैकर

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“मेरा स्लीप स्कोर पूरे हफ्ते गिर रहा है”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

AI चोट और रिकवरी सलाहकार

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

AI बॉडीबिल्डिंग कोच

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

AI रनिंग कोच

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

AI प्रोटोकॉल आर्किटेक्ट

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

फ़ीचर्स

Track everything

All twelve modules →

AI कोच

Meet the crew

All eight specialists →

For your goal

उपयोग के मामले

All six use cases →

इंटीग्रेशन्स

Devices and AIs

सभी इंटीग्रेशन →

सामान्य प्रश्न

अक्सर पूछे जाने वाले सवाल

Wellness Project क्या है?

यह किन डिवाइसों और ऐप से कनेक्ट होता है?

क्या Wellness Project मुफ़्त है?

हां, अर्ली एक्सेस के दौरान मुफ्त। किसी क्रेडिट कार्ड की जरूरत नहीं।

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

मुफ्त · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

आज की कैमरा रोल स्कैन करें

Pick from your usuals

चलते-चलते ठीक करें

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

उपयोग के मामले

Devices and AIs

अक्सर पूछे जाने वाले सवाल

One conversation.Eight specialists. Every metric.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

आज की कैमरा रोल स्कैन करें

Pick from your usuals

चलते-चलते ठीक करें

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

उपयोग के मामले

Devices and AIs

अक्सर पूछे जाने वाले सवाल

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.