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ChatGPT

Wellness Project

How did my training look this week?

Strong week. 4 sessions, 312 zone minutes, up 18% on last week. Here's the breakdown:

This week in trainingChatGPT
M
T
W
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F
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4 of 7 days trained · 312 zone minutes

ChatGPT widgets

Your health data as interactive charts, right inside ChatGPT.

Wellness Project ships ten interactive widgets to ChatGPT as inline apps. Ask how your week went and ChatGPT renders a live, on-brand chart of your training, sleep, nutrition, steps, or Fit Score, right in the conversation, then keeps talking you through it. Every chart has a 7-day, 30-day, 90-day, and 1-year range toggle and hover tooltips. No screenshots, no switching apps, no wall of numbers.

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Free Basic · Founder Pro $4.99/month through October 15

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Your setup screen may look different.

AI assistants change their settings and navigation frequently. Menu names and steps can vary by web, desktop, or mobile client, device and operating system, plan, account type, version, and staged rollout. Treat the instructions on this page as a current guide and look for the equivalent Apps, Connectors, Plugins, or MCP controls if your version differs.

In the current Plugins flow, open Browse plugins and use the small standalone circled plus beside the Search plugins box at the top. Do not use the plus buttons beside individual plugins; those install the listed plugin. Other account versions may instead show Apps or Connectors with Create, Add, or Add custom app.

What's inside

Ten interactive charts, not just text answers

This week in training

"How did my training look this week?" ChatGPT embeds a bar chart of heart points and days trained. Toggle the range to 30 days, 90 days, or a full year right in the chart, then reason over the trend together.

This week in sleep

"Show me my sleep." A nightly hours-and-score chart appears inline, with your target line and the nights that fell short. Widen the range to see the longer pattern.

This week in nutrition

"How are my macros trending?" Calories plus protein, carbs, and fat against your targets, charted across the week and expandable to 30 or 90 days.

Ten charts, including the deep ones

Daily steps vs your goal, plus body-weight and body-fat trend, RHR and HRV recovery, running mileage, estimated 1-rep-max progression for any lift, and a full set-by-set breakdown of a single workout. The Fit Score card carries its own detail: your 0-100 score, how it splits across Train, Fuel, Sleep, Recovery, Steps, and Wellbeing, and the past 7 days, all in one chart.

Every chart is interactive

Pull live numbers the moment you ask, then switch the 7-day, 30-day, 90-day, or 1-year range and hover any point for the detail. The deeper charts re-query themselves, so you can swap the lift or window without retyping a thing.

Charts you can act on

You never memorize a command. ChatGPT reliably reaches for the right chart, then reads the same underlying data, so you can follow up in plain English: "why did Thursday dip?" or "what should I train tomorrow?" and it answers against the numbers you just saw.

Step by step

How to get charts in ChatGPT

  1. 1
    Add Wellness Project to ChatGPT

    In a browser at chatgpt.com on a paid plan, turn on developer mode in Settings (under Security and login on newer accounts, under Apps or Connectors → Advanced settings on older ones). Then open your Plugins, Apps, or Connectors screen, hit the plus or Create button, and enter a name, a short description, and wellnessproject.ai/api/mcp. Authorize access when prompted. You only do this once, and if your menus look different, email support@wellnessproject.ai and we'll walk you through it.

  2. 2
    Get your data flowing

    Connect a wearable or log a few workouts, meals, and nights of sleep so the charts have something to show. Apple Health, Fitbit, Oura, and Health Connect all sync automatically.

  3. 3
    Just ask about your week

    Say "how did my training go this week?" or "show my sleep." ChatGPT calls the matching widget on its own and renders the chart inline, no commands to memorize.

In the app

The same dashboard, brought into the chat you already use.

ChatGPT widgets are interactive charts of your own health data, rendered inline inside a ChatGPT conversation. Most AI fitness answers are walls of text. Wellness Project takes a different path: the insight you already trust from the app, the Fit Score trend, the weekly training chart, the sleep curve, rendered as an actual chart inside ChatGPT. It is the same health dashboard your in-app specialists read, drawn with the same brand colors and the same scoring math, so nothing drifts between the app and your chat.

These are real ChatGPT apps built on MCP (the Model Context Protocol) using OpenAI’s Apps SDK. When you ask about your week, ChatGPT picks the right widget on its own, pulls live numbers from your account, and embeds the chart in the reply. The app tells ChatGPT to prefer rendering the chart over typing out a wall of numbers, so a plain “how’s my Fit Score?” returns a chart, not a paragraph. Every chart is interactive: toggle the range between 7 days, 30 days, 90 days, and a full year, hover any point for the exact value, and on the deeper widgets pick a different lift or workout right in the chart, with no retyping. Then, because it can read the same data, it keeps the conversation going: spotting the night your sleep dipped, the day your volume spiked, the macro you keep missing.

ChatGPT and Claude reach the exact same widgets at /api/mcp, our native MCP server. In ChatGPT you add it as a custom app on any paid plan; in Claude you add it as a custom connector. Same data, same charts, visualized wherever you already chat.

FAQ

FAQ

What are ChatGPT widgets?+
They are interactive charts that render directly inside a ChatGPT conversation. When you ask Wellness Project about your week, ChatGPT embeds a live chart of your training, sleep, nutrition, steps, or Fit Score instead of just describing it in text. They are real ChatGPT apps built on MCP using OpenAI's Apps SDK.
Which charts can ChatGPT show?+
There are ten widgets: this week in training, sleep, nutrition, and steps, plus body-weight and body-fat trend, resting heart rate and HRV recovery, running mileage, estimated 1-rep-max progression for any lift, and a single workout's full set-by-set detail. The Fit Score widget is one card that shows your score, its six-component breakdown, and your past 7 days together.
Can I change the time range on a chart?+
Yes. Every chart has a built-in 7-day, 30-day, 90-day, and 1-year range toggle and hover tooltips, so you can widen or narrow the window without retyping. The deeper widgets, like exercise progression and the body-weight, recovery, and workout charts, re-query themselves when you change the range, the lift, or the muscle group, pulling fresh data each time.
How do I trigger a widget?+
Just ask naturally. Say "how did my training look this week?", "show my sleep", or "how's my bench progressing?" and ChatGPT calls the matching widget on its own and renders the chart. There are no slash commands or special syntax to memorize, and the app is set up so ChatGPT reliably reaches for the chart instead of answering in plain text.
Which ChatGPT plans support this?+
Any paid plan: Plus, Pro, Business, Enterprise, and Edu. The free plan can't add custom apps. The one-time setup must be done in a web browser at chatgpt.com (the mobile and desktop apps lack the controls for adding one), but once connected the widgets render everywhere you use ChatGPT.
Is the chart live or a screenshot?+
Live. Each widget pulls fresh data from your Wellness Project account the moment you ask, and renders an interactive chart, not a static image. It uses the same colors and the same Fit Score math as the app, so what you see in chat matches your dashboard exactly.
How do ChatGPT apps and widgets actually work?+
ChatGPT apps are built on the Model Context Protocol (MCP) and OpenAI's Apps SDK. Wellness Project runs an MCP server at wellnessproject.ai/api/mcp. When you ask about your week, ChatGPT calls the matching tool, receives your live data, and renders the returned widget inline as an interactive chart.
Is my health data private when I use ChatGPT widgets?+
Yes. The widgets only show data from your own Wellness Project account, and only after you authorize the connection. ChatGPT reaches your data through our MCP server using your authenticated session, and you can disconnect the app from ChatGPT settings at any time. Wellness Project is informational software, not a medical product.
Do ChatGPT widgets cost anything?+
Wellness Project has Free Basic, with Founder Pro at $4.99/month through October 15, so the widgets cost nothing from our side. You do need a paid ChatGPT plan (Plus, Pro, Business, Enterprise, or Edu) because the free ChatGPT tier cannot add custom apps.
Does this work in Claude too?+
Yes. The same widgets render in Claude through MCP. See the Claude widgets page for setup; the charts and data are identical, only the way you add it differs.

More

Keep exploring

Integration

Claude widgets

The same interactive charts, rendered inside Claude through MCP.

Read more →

Integration

ChatGPT

Log workouts, meals, and sleep by talking to ChatGPT.

Read more →

Guide

Apple Health to ChatGPT

Get your wearable data flowing so the charts have something to show.

Read more →

Integration

Connect your devices

Sync Apple Health, Fitbit, Oura, or Health Connect so the charts have data.

Read more →

Coaches

Meet your AI coaches

The specialists ChatGPT pulls context from behind every chart.

Read more →

See your week as a chart, right in ChatGPT.

Free Basic · Founder Pro $4.99/month through October 15 · Create your account, connect, then just ask.

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Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

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Features

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Wellness Project

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free Basic, with Founder Pro at $4.99/month through October 15. Now on iPhone.

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