Workout logging
Tap Plan Workout and tell Coach Jamie what you're up for, in plain language, and he drafts a session from your real training history. Rather not type it out? Skip straight to On Deck's three ready-made picks instead. Either way, you land in the same active workout view to log the session as you go.
Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura
Five steps
From the Train tab, the dashboard's Today's Workout card, or the Plan Workout pill wherever you see it, tap in. You land in a chat with Coach Jamie. This is the default way to start a session; no filters or menus first.
Describe it in plain language ("push day, in my usual style," "quick 30 min session," "shoulders and core"), tap a starter chip, or snap a photo of a plan you wrote elsewhere. He drafts a session from your real training history. Rather not type anything? Tap View Pre-sets to jump straight to On Deck's three ready-made options, filterable by Workout Type, Muscle Focus, or Location, with a Familiar / Varied / Fresh chip to control how much repeats.
From Jamie's draft, tap Start workout. From an On Deck card, tap Start this workout. Either way you land in the active workout view: sortable blocks, per-set rows, weight and rep fields, with Coach Jamie in a chat dock at the bottom of the screen.
Free-text the coach mid-workout, or hit a quick-action chip: Add a warmup, Add a finisher, Swapped the last exercise, Drop a set I'm gassed. Tick sets off as you complete them. Swap, reorder, or drop exercises freely.
Hit the Finish & log workout button when you're done. The session writes to your history, your PRs update, and tomorrow's picks read from what you logged today.
Inside On Deck's three picks
The last 60 days of what you've logged: what you trained, what you skipped, what you progressed on. It avoids repeating the muscle group you just hammered.
Built from your own training load, not a wearable. A stretch of high-effort sessions (RPE 9 or harder, back to back) or fatigue running well above your own baseline nudges the picks toward something lighter.
A serious or recent injury on file blocks the movements it affects: no jump squats while that knee entry is active. Older or minor entries stay as background Lauryn and Jamie are aware of, without reshaping every workout.
A Familiar / Varied / Fresh chip sits above the cards. Familiar repeats what worked, Varied rotates within your style, Fresh pushes you into new movement patterns. Tune it any time.
Set a Location, Muscle Focus, or Workout Type and every option honors it exactly. The app never swaps in something outside your filter to add variety.
Skip the cards entirely and tell Coach Jamie what you want in plain language. That's actually the default when you tap Plan Workout. On Deck is one of several ways in, not the only one.
Why this beats a template
Most workout apps hand you a fixed program and watch you abandon it in week three when life intervenes. Wellness Project skips the program. Tell Coach Jamie what kind of session you're up for and he drafts one from your actual history. There's no plan to follow and no weeks to fall behind on.
Rather not type anything out? On Deck builds the same kind of session algorithmically: three options, built from what you've actually logged, filtered by whatever you tap. Early on, with little history to draw from, the picks start conservative and generic. The more you log, the more they read like your own training instead of a stranger's template.
Either path lands you in the same active workout view, and either one counts toward tomorrow's picks. There's no quiz to fill out first. The app learns from what you log, not what you declare up front.
FAQ
Free, no credit card, iPhone, Android, web
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
