MyFitnessPal 替代品:最佳免费 AI 营养追踪应用

Yes. Wellness Project keeps core tracking free during early access: you can log food, weight, workouts, and sleep, and the AI nutrition coach reads all of it without a paywall on the basics. Cronometer also offers a capable free tier for nutrient tracking. MyFitnessPal itself still has a free tier, though some logging features that used to be free, like the barcode scanner, have moved behind its paid plans over time. If keeping the core experience free matters to you, it is worth checking which features each app gates before you commit.

It depends on what you mean by AI. Many apps label a chat window or a photo-recognition feature as AI. The more useful version is a coach that actually reads your logged data and reasons across it. Wellness Project pairs free core logging with a named AI nutrition coach, Casey Mills, who reads your intake alongside your weight trend, your training, and your wearable activity, then adapts your targets to what the data is doing. If you want guidance that reflects your own numbers rather than a generic template, that data-reading approach is the differentiator to look for.

MyFitnessPal still offers a free tier, so you can log food and see calorie totals without paying. Over the past few years some features that were once free, including the barcode scanner and custom macro goals, have moved into its paid Premium plans, and the free experience carries ads. The food database remains a real strength of the platform. The practical question is not whether it is free at all, but whether the free version still covers the features you personally rely on.

No, and it does not claim to. Wellness Project is a coaching and tracking tool, not a medical provider. Casey Mills, the AI nutrition coach, helps you build sustainable habits, understand your own logged data, and set realistic targets. For medical nutrition therapy, a diagnosed condition, an eating disorder history, pregnancy, or anything that needs clinical oversight, work with a registered dietitian or your healthcare provider. The app is a complement to that care, not a substitute for it.

You do not need to migrate years of history to get value. Wellness Project starts coaching from the food, weight, and activity you log going forward, and a connected wearable backfills steps, sleep, and heart-rate signals automatically once you link Apple Health, Android Health Connect, Fitbit, or Oura. The coaching gets sharper as your own history builds, so the practical move is to start logging and let the data accumulate rather than worrying about a one-time bulk import.