指南
设置指南与 AI 教练
连接 Apple Health、你的可穿戴设备、ChatGPT 和 Claude。然后用 AI 指导任何目标，并了解数据连接之后到底该问些什么。
设置你的设备和 AI
Guide
把任意可穿戴设备连接到 AI同步Fitbit, Oura, Apple Health, and Health Connect to one coach.
Guide
将 Lyfta 连接到 AI：ChatGPT 与 Claude将 Lyfta 直接连接到 Wellness Project，同步组级训练历史，再让 ChatGPT 或 Claude 结合恢复和营养分析力量训练。
Guide
将 Lyfta 连接到 ChatGPT将 Lyfta 连接到 Wellness Project，然后通过一个 MCP 连接让 ChatGPT 读取组级训练、动作进展、用力程度和恢复背景。
Guide
将 Lyfta 连接到 Claude将 Lyfta 连接到 Wellness Project，然后通过 MCP 让 Claude 读取组级训练、动作进展、用力程度和恢复背景。
Guide
将 Gravl 连接到 AI：ChatGPT 与 Claude将 Gravl 直接连接到 Wellness Project，同步组级训练历史，再让 ChatGPT 或 Claude 结合恢复和营养分析力量训练。
Guide
将 Gravl 连接到 ChatGPT将 Gravl 连接到 Wellness Project，然后通过一个 MCP 连接让 ChatGPT 读取组级训练、动作进展、用力程度和恢复背景。
Guide
将 Gravl 连接到 Claude将 Gravl 连接到 Wellness Project，然后通过 MCP 让 Claude 读取组级训练、动作进展、用力程度和恢复背景。
Guide
将 Polar 连接到 ChatGPT将 Polar 连接到 Wellness Project，让 ChatGPT 将训练课程、每日活动、心率、Nightly Recharge 和睡眠与你的其他健康数据一起分析。
Guide
将 Polar 连接到 Claude将 Polar 连接到 Wellness Project，让 Claude 将训练课程、每日活动、心率、Nightly Recharge 和睡眠与你的其他健康数据一起分析。
Guide
把 Apple Health 连接到 Claude（MCP）Give Claude read access to your synced health history over the Model Context Protocol.
Guide
把 Apple Health 连接到 ChatGPTGet your Apple Health data into an AI chat that remembers your history.
Guide
将 Oura 连接到 ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
Guide
将 Fitbit 连接到 ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
Guide
存储来自任何设备的数据Garmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
Guide
Garmin 同步：目前可用的方式No direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.
Guide
Zepp 与 Amazfit 同步：目前可行的方式No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.
Guide
把智能体重秤连接到AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
Guide
把Wyze体重秤连接到AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
Guide
把Renpho体重秤连接到AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
更多设备和助手
Guide
Connect Apple Health to GrokConnect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GrokUse Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GrokConnect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GrokConnect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GrokConnect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Samsung Health to GrokConnect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.
Guide
Connect Health Connect to GrokConnect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.
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Connect Google Health to GrokConnect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.
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Connect Zepp to GrokUse Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Apple Health to GeminiConnect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GeminiUse Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GeminiConnect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GeminiConnect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GeminiConnect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Zepp to GeminiUse Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Hevy to ChatGPTConnect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to ClaudeConnect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to AIConnect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Withings to ChatGPTConnect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Withings to ClaudeConnect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Ultrahuman to AIConnect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ChatGPTConnect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ClaudeConnect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Liftosaur to AIConnect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ChatGPTConnect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ClaudeConnect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.
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将 MyFitnessPal 连接到 AIImport your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.
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Connect MyFitnessPal to ChatGPTImport your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.
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Connect MyFitnessPal to ClaudeImport your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.
Guide
将 Oura 连接到 ChatGPTGuide
将 Fitbit 连接到 ClaudeGuide
将 Fitbit 连接到 AIGuide
把 Garmin 连接到 ClaudeGuide
把 Garmin 连接到 ChatGPTGuide
将 Garmin 连接到 AIGuide
把 Amazfit 连接到 ChatGPTGuide
把 Whoop 连接到 ClaudeGuide
把 Whoop 连接到 ChatGPTGuide
将 Whoop 连接到 AIGuide
把 Strava 连接到 ClaudeGuide
将 Strava 连接到 AIGuide
把 Amazfit 连接到 ClaudeGuide
把 Amazfit 连接到 AIGuide
把 Coros 连接到 ChatGPTGuide
将 Coros 连接到 ClaudeGuide
把 Coros 连接到 AIGuide
将 Strava 连接到 ChatGPTGuide
将 Peloton 连接到 AIGuide
将 Polar 连接到 AIGuide
将 Wahoo 连接到 AIGuide
将 Zepp 连接到 AIGuide
将 Withings 连接到 AIGuide
将 Samsung Health 连接到 ClaudeGuide
把 Samsung Health 连接到 ChatGPTGuide
将 Google Health 连接到 ClaudeGuide
将 Google Health 连接到 ChatGPTGuide
Connect Google Health to AIGuide
将 Health Connect 连接到 ClaudeGuide
将 Health Connect 连接到 ChatGPTGuide
将 Health Connect 连接到 AI按目标划分的AI指导
AI coaching
AI版Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
AI 跑步教练Pace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
AI马拉松训练计划A periodized build that adjusts long runs to your recovery and mileage.
AI coaching
AI减脂教练Data-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
AI营养教练Macros and protein targets from plain-language meals, next to training and sleep.
AI coaching
AI力量训练计划Progressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
AI增肌计划Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
AI长寿教练Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
AI睡眠教练Sleep stages and consistency mapped to next-day readiness and training.
AI coaching
AI HRV训练Let HRV guide the week: train hard when it says go, back off when it slides.
AI 能用你的设备数据做什么
Prompts
用 AI 分析你的 Oura 数据The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
用 AI 分析你的 Apple Health 数据What to ask Claude or ChatGPT about your Apple Health history.
Prompts
用 AI 分析你的 Fitbit 数据询问 AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
用 AI 分析你的 Whoop 数据Turn Whoop recovery and strain into questions you can actually answer.
Prompts
用 AI 分析你的 Garmin 数据What AI can tell you about Garmin training load, runs, and recovery.
Prompts
用 AI 分析你的 Amazfit 数据What AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
用 AI 分析你的 Strava 数据询问 AI to analyze your runs and rides beyond segments and kudos.
Prompts
用 AI 分析你的 Withings 数据Prompts for weight, body composition, and sleep trends over time.
Prompts
用 AI 分析你的 Peloton 数据What to ask about Peloton output, ride trends, and heart-rate response.
Prompts
用 AI 分析你的 Health Connect 数据询问 AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
用 AI 分析你的Samsung Health数据Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
用AI分析你的智能体重秤数据Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
您的数据
One coach for every device.
连接 Apple Health、Health Connect、Fitbit 和 Oura，然后用日常语言提问。提供免费基础版，创始 Pro 售价 $4.99/月 至10月15日。
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