指南
设置指南与 AI 教练
连接 Apple Health、你的可穿戴设备、ChatGPT 和 Claude。然后用 AI 指导任何目标，并了解数据连接之后到底该问些什么。
设置你的设备和 AI
指南
把任意可穿戴设备连接到 AI同步Fitbit, Oura, Apple Health, and Health Connect to one coach.
指南
把 Apple Health 连接到 Claude（MCP）Give Claude read access to your synced health history over the Model Context Protocol.
指南
把 Apple Health 连接到 ChatGPTGet your Apple Health data into an AI chat that remembers your history.
指南
将 Oura 连接到 ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
指南
将 Fitbit 连接到 ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
指南
存储来自任何设备的数据Garmin, Whoop, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
指南
Garmin 同步：目前可用的方式No direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Whoop and Samsung use.
指南
Zepp 与 Amazfit 同步：目前可行的方式No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin and Whoop use.
指南
把智能体重秤连接到AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
指南
把Wyze体重秤连接到AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
指南
把Renpho体重秤连接到AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
更多设备和助手
指南
将 Oura 连接到 ChatGPT指南
将 Fitbit 连接到 Claude指南
将 Fitbit 连接到 AI指南
把 Garmin 连接到 Claude指南
把 Garmin 连接到 ChatGPT指南
把 Amazfit 连接到 ChatGPT指南
把 Whoop 连接到 Claude指南
把 Whoop 连接到 ChatGPT指南
把 Strava 连接到 Claude指南
将 Strava 连接到 AI指南
把 Amazfit 连接到 Claude指南
把 Amazfit 连接到 AI指南
把 Coros 连接到 ChatGPT指南
把 Coros 连接到 AI指南
将 Peloton 连接到 AI指南
将 Polar 连接到 AI指南
将 Wahoo 连接到 AI指南
将 Zepp 连接到 AI指南
将 Samsung Health 连接到 Claude指南
把 Samsung Health 连接到 ChatGPT指南
将 Google Health 连接到 Claude指南
将 Google Health 连接到 ChatGPT指南
将 Google Health 连接到 AI指南
将 Health Connect 连接到 Claude指南
将 Health Connect 连接到 ChatGPT指南
将 Health Connect 连接到 AI按目标划分的AI指导
AI coaching
AI版Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
AI跑步教练Pace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
AI马拉松训练计划A periodized build that adjusts long runs to your recovery and mileage.
AI coaching
AI减脂教练Data-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
AI营养教练Macros and protein targets from plain-language meals, next to training and sleep.
AI coaching
AI力量训练计划Progressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
AI增肌计划Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
AI长寿教练Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
AI睡眠教练Sleep stages and consistency mapped to next-day readiness and training.
AI coaching
AI HRV训练Let HRV guide the week: train hard when it says go, back off when it slides.
AI 能用你的设备数据做什么
Prompts
用 AI 分析你的 Oura 数据The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
用 AI 分析你的 Apple Health 数据What to ask Claude or ChatGPT about your Apple Health history.
Prompts
用 AI 分析你的 Fitbit 数据询问 AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
用 AI 分析你的 Whoop 数据Turn Whoop recovery and strain into questions you can actually answer.
Prompts
用 AI 分析你的 Garmin 数据What AI can tell you about Garmin training load, runs, and recovery.
Prompts
用 AI 分析你的 Amazfit 数据What AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
用 AI 分析你的 Strava 数据Ask AI to analyze your runs and rides beyond segments and kudos.
Prompts
用 AI 分析你的 Withings 数据Prompts for weight, body composition, and sleep trends over time.
Prompts
用 AI 分析你的 Peloton 数据What to ask about Peloton output, ride trends, and heart-rate response.
Prompts
用 AI 分析你的 Health Connect 数据询问 AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
用 AI 分析你的Samsung Health数据Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
用AI分析你的智能体重秤数据Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
One coach for every device.
连接 Apple Health、Health Connect、Fitbit 和 Oura，然后用日常语言提问。早期体验期间免费。
