Guías
Guías de configuración y entrenamiento con IA
Conecta Apple Health, tus wearables, ChatGPT y Claude. Luego entrena cualquier objetivo con IA, y aprende exactamente qué preguntar una vez que tus datos estén conectados.
Configura tus dispositivos y tu IA
Guide
Conecta cualquier wearable a la IASincronizar Fitbit, Oura, Apple Health, and Health Connect to one coach.
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Conecta Lyfta con IA: ChatGPT y ClaudeConecta Lyfta directamente con Wellness Project, sincroniza el historial de entrenamientos a nivel de serie y deja que ChatGPT o Claude analicen tu fuerza junto con la recuperación y la nutrición.
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Conecta Lyfta con ChatGPTConecta Lyfta con Wellness Project y deja que ChatGPT lea entrenamientos a nivel de serie, progresión de ejercicios, esfuerzo y contexto de recuperación mediante una sola conexión MCP.
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Conecta Lyfta con ClaudeConecta Lyfta con Wellness Project y deja que Claude lea entrenamientos a nivel de serie, progresión de ejercicios, esfuerzo y contexto de recuperación mediante MCP.
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Conecta Gravl con IA: ChatGPT y ClaudeConecta Gravl directamente con Wellness Project, sincroniza el historial de entrenamientos a nivel de serie y deja que ChatGPT o Claude analicen tu fuerza junto con la recuperación y la nutrición.
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Conecta Gravl con ChatGPTConecta Gravl con Wellness Project y deja que ChatGPT lea entrenamientos a nivel de serie, progresión de ejercicios, esfuerzo y contexto de recuperación mediante una sola conexión MCP.
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Conecta Gravl con ClaudeConecta Gravl con Wellness Project y deja que Claude lea entrenamientos a nivel de serie, progresión de ejercicios, esfuerzo y contexto de recuperación mediante MCP.
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Conecta Polar con ChatGPTConecta Polar a Wellness Project para que ChatGPT analice sesiones de entrenamiento, actividad diaria, frecuencia cardíaca, Nightly Recharge y sueño junto con tus demás datos de salud.
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Conecta Polar con ClaudeConecta Polar a Wellness Project para que Claude analice sesiones de entrenamiento, actividad diaria, frecuencia cardíaca, Nightly Recharge y sueño junto con tus demás datos de salud.
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Conecta Apple Health a Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
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Conecta Apple Health a ChatGPTGet your Apple Health data into an AI chat that remembers your history.
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Conectar Oura a ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
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Conecta Fitbit a ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
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Guarda datos de cualquier dispositivoGarmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
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Sincronización con Garmin: qué funciona hoyNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.
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Sincronización de Zepp y Amazfit: Lo Que Funciona HoyNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.
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Conecta una Báscula Inteligente a la IAWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
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Conecta una Báscula Wyze a la IARoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
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Conecta una Báscula Renpho a la IARenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Más dispositivos y asistentes
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Connect Apple Health to GrokConnect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GrokUse Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GrokConnect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GrokConnect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GrokConnect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Samsung Health to GrokConnect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.
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Connect Health Connect to GrokConnect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.
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Connect Google Health to GrokConnect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.
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Connect Zepp to GrokUse Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Apple Health to GeminiConnect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GeminiUse Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GeminiConnect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GeminiConnect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GeminiConnect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Zepp to GeminiUse Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Hevy to ChatGPTConnect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to ClaudeConnect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to AIConnect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Withings to ChatGPTConnect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Withings to ClaudeConnect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Ultrahuman to AIConnect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ChatGPTConnect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ClaudeConnect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Liftosaur to AIConnect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ChatGPTConnect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ClaudeConnect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Conectar MyFitnessPal a la IAImport your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.
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Connect MyFitnessPal to ChatGPTImport your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.
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Connect MyFitnessPal to ClaudeImport your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.
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Conectar Oura a ChatGPTGuide
Conecta Fitbit a ClaudeGuide
Conecta Fitbit a la IAGuide
Conecta Garmin a ClaudeGuide
Conecta Garmin a ChatGPTGuide
Conecta Garmin a AIGuide
Conecta Amazfit a ChatGPTGuide
Conecta Whoop a ClaudeGuide
Conecta Whoop a ChatGPTGuide
Conectar Whoop a IAGuide
Conecta Strava a ClaudeGuide
Conectar Strava a IAGuide
Conecta Amazfit a ClaudeGuide
Conecta Amazfit a la IAGuide
Conecta Coros a ChatGPTGuide
Conecta Coros a ClaudeGuide
Conecta Coros a la IAGuide
Conecta Strava a ChatGPTGuide
Conectar Peloton a IAGuide
Conectar Polar a IAGuide
Conectar Wahoo a IAGuide
Conecta Zepp a la IAGuide
Conectar Withings a IAGuide
Conecta Samsung Health a ClaudeGuide
Conecta Samsung Health a ChatGPTGuide
Conecta Google Health a ClaudeGuide
Conecta Google Health a ChatGPTGuide
Connect Google Health to AIGuide
Conecta Health Connect a ClaudeGuide
Conecta Health Connect a ChatGPTGuide
Conecta Health Connect a la IAEntrenamiento con IA según tu objetivo
AI coaching
IA Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
Entrenador de running con IAPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
Plan de entrenamiento de maratón con IAA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
Entrenador de pérdida de peso con IAData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
Entrenador de nutrición con IAMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
Plan de fuerza con IAProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
Plan de ganancia muscular con IAHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
Entrenador de longevidad con IAHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
Entrenador de sueño con IASleep stages and consistency mapped to next-day readiness and training.
AI coaching
Entrenamiento con IA guiado por VFCLet HRV guide the week: train hard when it says go, back off when it slides.
Qué puede hacer la IA con los datos de tu dispositivo
Prompts
Analiza tus datos de Oura con IAThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analiza tus datos de Apple Health con IAWhat to ask Claude or ChatGPT about your Apple Health history.
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Analiza tus datos de Fitbit con IAPregunta a AI about your Fitbit steps, sleep, and heart data instead of exporting.
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Analiza tus datos de Whoop con IATurn Whoop recovery and strain into questions you can actually answer.
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Analiza tus datos de Garmin con IAWhat AI can tell you about Garmin training load, runs, and recovery.
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Analiza tus datos de Amazfit con IAWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
Analiza tus datos de Strava con IAPregunta a AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analiza tus datos de Withings con IAPrompts for weight, body composition, and sleep trends over time.
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Analiza tus datos de Peloton con IAWhat to ask about Peloton output, ride trends, and heart-rate response.
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Analiza tus datos de Health Connect con IAPregunta a AI about months of Android Health Connect steps, sleep, and heart data.
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Analiza tus datos de Samsung Health con IAPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
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Analiza los Datos de tu Báscula Inteligente con IAPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
Tus datos
One coach for every device.
Conecta Apple Health, Health Connect, Fitbit y Oura, y luego pregunta en lenguaje natural. Básico Gratis, con Fundador Pro a $4.99 al mes hasta el 15 de octubre.
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