Cycling
Your rides belong in the same health picture as the rest of your training.
Wellness Project brings cycling history, distance, speed, goals, Fit Score, Training Load, heart-rate detail, imported rides, Train, and AI coaching into the same system as strength, running, sleep, recovery, and nutrition.
Free Basic · Founder Pro $4.99/month through October 15
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What's inside
A cycling view that connects the ride to everything around it
Ride history, distance, and speed
See your latest ride, 7-day and 30-day distance, ride count, time, longer history, and cycling speed context without separating cycling from the rest of Train.
Cycling goals inside Fit Score
Set a cycling-distance goal and your completed distance can contribute to Fit Score, so riding is part of the same daily progress system as your other health and training goals.
Rich ride detail and heart rate
Imported rides can open into duration, calories, distance, speed, average and max heart rate, heart-rate traces and zones, provider effort, load, and device context when the source provides them.
Training Load, not a separate cycling silo
Rides feed the same Training Load system used across training, so cycling stress can be read alongside running, strength work, HRV, sleep, and recovery instead of living in a bike-only score.
Dashboard, Train, and AI coaching
Cycling has its own dashboard and history, appears in Train when ride history exists, and stays available to Wellness Project's AI coaches and connected AI tools for questions about volume, intensity, recovery, and trends.
In the app
For cyclists who also have a body outside the bike
A bike computer is excellent at recording a ride. Wellness Project is built for the next question: how that ride fits with the lifting you did yesterday, the sleep you got last night, the run planned tomorrow, and the nutrition and recovery supporting all of it.
From the blog
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FAQ
FAQ
Does Wellness Project replace a bike computer?
Can indoor and outdoor rides count?
Is there a separate cycling Training Load score?
More
Keep exploring
Feature
Workout analysis
Wellness Project turns supported imported workouts into a detailed session view, then connects that session to training load, recovery, sleep, nutrition, and the rest of your health history.
Read moreLearn
Cycling Heart Rate Zones Explained
Cycling heart-rate zones help organize easy endurance, tempo, threshold, and harder efforts, but your cycling heart rate may not match your running heart rate at the same perceived effort.
Read moreLearn
Heart Rate Zones During Exercise
Heart-rate zones turn a changing pulse into useful intensity bands. They help separate easy aerobic work from moderate, threshold, and very hard efforts, but the exact boundaries depend on the method and the person.
Read moreLearn
Training Load
Rides feed the same Training Load system used across training, so cycling stress can be read alongside running, strength work, HRV, sleep, and recovery instead of living in a bike-only score.
Read moreLearn
Zone 2 Heart Rate
Lower-zone riding is useful because cyclists can accumulate substantial aerobic volume without making every session hard. Tempo, threshold, VO2-focused intervals, climbs, and racing deliberately add time higher in the range. The goal is not to maximize time in high zones, it is to match intensity to the training purpose.
Read moreLearn
Heart Rate Recovery
Time in zone becomes more useful when it sits beside duration, pace or speed, distance, perceived effort, Training Load, heart-rate recovery, HRV, and sleep. A high-zone interval day and a long low-zone ride can create very different stress even if both look like successful cardio sessions.
Read moreLearn
What Is HRV?
Time in zone becomes more useful when it sits beside duration, pace or speed, distance, perceived effort, Training Load, heart-rate recovery, HRV, and sleep. A high-zone interval day and a long low-zone ride can create very different stress even if both look like successful cardio sessions.
Read moreWearables
Wearables
Rich detail is provider-neutral in Wellness Project. Supported data can come from Apple Health, Health Connect and Google Health, Fitbit, Oura, Polar, WHOOP, Withings, and other connected workout sources as support expands.
Read moreFeature
Running
Wellness Project brings imported run detail, pace, splits, cadence, power, elevation, heart rate, Training Load, recovery context, and Coach Elias into one running history.
Read moreStart tracking. Talk to your specialists today.
Free Basic · Founder Pro $4.99/month through October 15
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
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