Workout analysis
Your workout is more than a start time and a calorie total.
Wellness Project turns supported imported workouts into a detailed session view, then connects that session to training load, recovery, sleep, nutrition, and the rest of your health history.
Free Basic · Founder Pro $4.99/month through October 15
Independently security verified
What's inside
The detail your workout provider actually captured
The session basics
See duration, calories when available, distance, and pace or speed in the same workout view.
Heart rate, minute by minute
When the source supplies continuous heart-rate data, see average and max heart rate plus the workout trace instead of a single summary number.
Time in heart-rate zones
See time across the available heart-rate zones, with zone bounds where Wellness Project can establish them from your data.
Provider-specific effort and load
Keep useful provider context such as Apple workout effort, Polar Training Load and recovery fields, WHOOP Strain, Google Health activity metrics, and other supported workout fields without flattening them into one fake score.
One workout layer, many providers
Rich detail is provider-neutral in Wellness Project. Supported data can come from Apple Health, Health Connect and Google Health, Fitbit, Oura, Polar, WHOOP, Withings, and other connected workout sources as support expands.
In the app
Analysis that stays connected to the rest of your health
A hard ride after poor sleep means something different from the same ride after a recovery day. Wellness Project keeps each workout next to Training Load, HRV, heart-rate recovery, sleep, nutrition, and other health data so the session is not analyzed in isolation.
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Do Electrolytes Actually Prevent Muscle Cramps During a Race?
A review of 10,533 IRONMAN medical tent records across 49,530 starters found that cramping athletes had the same serum sodium and potassiu…
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Does Jumping Your Longest Run More Than 10 Percent Actually Get You Hurt?
A study of 5,205 runners found overuse injuries often strike from a single session, spiking when one run jumps more than 10 percent past y…
FAQ
FAQ
Which workout providers can show rich detail?
Will every workout show every metric?
Does Wellness Project replace provider-specific scores?
More
Keep exploring
Feature
Running
Wellness Project brings imported run detail, pace, splits, cadence, power, elevation, heart rate, Training Load, recovery context, and Coach Elias into one running history.
Read moreFeature
Cycling
Wellness Project brings cycling history, distance, speed, goals, Fit Score, Training Load, heart-rate detail, imported rides, Train, and AI coaching into the same system as strength, running, sleep, recovery, and nutrition.
Read moreLearn
Heart Rate Zones During Exercise
Heart-rate zones turn a changing pulse into useful intensity bands. They help separate easy aerobic work from moderate, threshold, and very hard efforts, but the exact boundaries depend on the method and the person.
Read moreLearn
Training Load
Runs contribute to Training Load, then sit beside HRV, heart-rate recovery, sleep, and other recovery signals so a hard week has context.
Read moreLearn
Heart Rate Recovery
Time in zone becomes more useful when it sits beside duration, pace or speed, distance, perceived effort, Training Load, heart-rate recovery, HRV, and sleep. A high-zone interval day and a long low-zone ride can create very different stress even if both look like successful cardio sessions.
Read moreLearn
Zone 2 Heart Rate
There is no single best zone for every workout. Easy endurance and recovery sessions usually belong in lower personalized zones where conversation is comfortable. Tempo, threshold, interval, and race-specific work intentionally move higher. The useful question is whether the zone matches the purpose of the session, not whether you spent the most time in the hardest color.
Read moreLearn
What Is HRV?
Time in zone becomes more useful when it sits beside duration, pace or speed, distance, perceived effort, Training Load, heart-rate recovery, HRV, and sleep. A high-zone interval day and a long low-zone ride can create very different stress even if both look like successful cardio sessions.
Read moreWearables
Wearables
Rich detail is provider-neutral in Wellness Project. Supported data can come from Apple Health, Health Connect and Google Health, Fitbit, Oura, Polar, WHOOP, Withings, and other connected workout sources as support expands.
Read moreGuide
AI Running Coach
Elias can coach from pace, heart rate, splits, cadence, power, elevation, weekly volume, run type, and your broader recovery history instead of a single workout screenshot.
Read moreStart tracking. Talk to your specialists today.
Free Basic · Founder Pro $4.99/month through October 15
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
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