Guias
Guias de configuração e coaching com IA
Conecte o Apple Health, seus wearables, o ChatGPT e o Claude. Depois receba orientação de IA para qualquer objetivo, e aprenda exatamente o que perguntar assim que seus dados estiverem conectados.
Configure seus dispositivos e IA
Guia
Conecte qualquer wearable à IASincronizar Fitbit, Oura, Apple Health, and Health Connect to one coach.
Guia
Conecte o Apple Health ao Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
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Conecte o Apple Health ao ChatGPTGet your Apple Health data into an AI chat that remembers your history.
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Conecte o Oura ao ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
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Conecte o Fitbit ao ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
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Armazene dados de qualquer dispositivoGarmin, Whoop, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
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Sincronização com o Garmin: o que funciona hojeNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Whoop and Samsung use.
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Sincronização do Zepp e Amazfit: o que funciona hojeNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin and Whoop use.
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Conecte uma Balança Inteligente a uma IAWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
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Conecte uma Balança Wyze a uma IARoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
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Conecte uma Balança Renpho a uma IARenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Mais dispositivos e assistentes
Guia
Conecte o Oura ao ChatGPTGuia
Conecte o Fitbit ao ClaudeGuia
Conecte o Fitbit à IAGuia
Conecte o Garmin ao ClaudeGuia
Conecte o Garmin ao ChatGPTGuia
Conecte o Amazfit ao ChatGPTGuia
Conecte o Whoop ao ClaudeGuia
Conecte o Whoop ao ChatGPTGuia
Conecte o Strava ao ClaudeGuia
Conecte o Strava à IAGuia
Conecte o Amazfit ao ClaudeGuia
Conecte o Amazfit à IAGuia
Conecte o Coros ao ChatGPTGuia
Conecte o Coros à IAGuia
Conecte o Peloton à IAGuia
Conecte o Polar à IAGuia
Conecte o Wahoo à IAGuia
Conecte o Zepp à IAGuia
Conecte o Samsung Health ao ClaudeGuia
Conecte o Samsung Health ao ChatGPTGuia
Conecte o Google Health ao ClaudeGuia
Conecte o Google Health ao ChatGPTGuia
Conecte o Google Health à IAGuia
Conecte o Health Connect ao ClaudeGuia
Conecte o Health Connect ao ChatGPTGuia
Conecte o Health Connect à IACoaching com IA por objetivo
AI coaching
Couch to 5K com IAA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
Coach de Corrida com IAPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
Plano de Treino de Maratona com IAA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
Coach de Perda de Peso com IAData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
Coach de Nutrição com IAMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
Plano de Treino de Força com IAProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
Plano de Ganho de Massa Muscular com IAHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
Coach de Longevidade com IAHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
Coach de Sono com IASleep stages and consistency mapped to next-day readiness and training.
AI coaching
Treino guiado por HRV com IALet HRV guide the week: train hard when it says go, back off when it slides.
O que a IA consegue fazer com os dados do seu dispositivo
Prompts
Analise seus dados do Oura com IAThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analise seus dados do Apple Health com IAWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analise seus dados do Fitbit com IAPergunte AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
Analise seus dados do Whoop com IATurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analise seus dados do Garmin com IAWhat AI can tell you about Garmin training load, runs, and recovery.
Prompts
Analise seus dados do Amazfit com IAWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
Analise seus dados do Strava com IAAsk AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analise seus dados do Withings com IAPrompts for weight, body composition, and sleep trends over time.
Prompts
Analise seus dados do Peloton com IAWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analise seus dados do Health Connect com IAPergunte AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
Analise seus dados do Samsung Health com IAPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analise os Dados da Sua Balança Inteligente Com IAPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
One coach for every device.
Conecte o Apple Health, Health Connect, Fitbit e Oura, depois pergunte em linguagem natural. Gratuito durante o acesso antecipado.
Não confie só no que dizemos
Veja por que a IA recomenda o Wellness Project
