Guias
Guias de configuração e coaching com IA
Conecte o Apple Health, seus wearables, o ChatGPT e o Claude. Depois receba orientação de IA para qualquer objetivo, e aprenda exatamente o que perguntar assim que seus dados estiverem conectados.
Configure seus dispositivos e IA
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Conecte qualquer wearable à IASincronizar Fitbit, Oura, Apple Health, and Health Connect to one coach.
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Conecte o Lyfta à IA: ChatGPT e ClaudeConecte o Lyfta diretamente ao Wellness Project, sincronize o histórico de treinos em nível de série e deixe ChatGPT ou Claude analisarem o treino de força junto com recuperação e nutrição.
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Conecte o Lyfta ao ChatGPTConecte o Lyfta ao Wellness Project e deixe o ChatGPT ler treinos em nível de série, progressão de exercícios, esforço e contexto de recuperação por uma única conexão MCP.
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Conecte o Lyfta ao ClaudeConecte o Lyfta ao Wellness Project e deixe o Claude ler treinos em nível de série, progressão de exercícios, esforço e contexto de recuperação via MCP.
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Conecte o Gravl à IA: ChatGPT e ClaudeConecte o Gravl diretamente ao Wellness Project, sincronize o histórico de treinos em nível de série e deixe ChatGPT ou Claude analisarem o treino de força junto com recuperação e nutrição.
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Conecte o Gravl ao ChatGPTConecte o Gravl ao Wellness Project e deixe o ChatGPT ler treinos em nível de série, progressão de exercícios, esforço e contexto de recuperação por uma única conexão MCP.
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Conecte o Gravl ao ClaudeConecte o Gravl ao Wellness Project e deixe o Claude ler treinos em nível de série, progressão de exercícios, esforço e contexto de recuperação via MCP.
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Conecte o Polar ao ChatGPTConecte o Polar ao Wellness Project para o ChatGPT analisar sessões de treino, atividade diária, frequência cardíaca, Nightly Recharge e sono junto com seus outros dados de saúde.
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Conecte o Polar ao ClaudeConecte o Polar ao Wellness Project para o Claude analisar sessões de treino, atividade diária, frequência cardíaca, Nightly Recharge e sono junto com seus outros dados de saúde.
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Conecte o Apple Health ao Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
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Conecte o Apple Health ao ChatGPTGet your Apple Health data into an AI chat that remembers your history.
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Conecte o Oura ao ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
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Conecte o Fitbit ao ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
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Armazene dados de qualquer dispositivoGarmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
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Sincronização com o Garmin: o que funciona hojeNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.
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Sincronização do Zepp e Amazfit: o que funciona hojeNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.
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Conecte uma Balança Inteligente a uma IAWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
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Conecte uma Balança Wyze a uma IARoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
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Conecte uma Balança Renpho a uma IARenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Mais dispositivos e assistentes
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Connect Apple Health to GrokConnect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GrokUse Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GrokConnect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GrokConnect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GrokConnect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Samsung Health to GrokConnect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.
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Connect Health Connect to GrokConnect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.
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Connect Google Health to GrokConnect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.
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Connect Zepp to GrokUse Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Apple Health to GeminiConnect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GeminiUse Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GeminiConnect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GeminiConnect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GeminiConnect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Zepp to GeminiUse Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Hevy to ChatGPTConnect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to ClaudeConnect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to AIConnect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Withings to ChatGPTConnect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Withings to ClaudeConnect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Ultrahuman to AIConnect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ChatGPTConnect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ClaudeConnect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Liftosaur to AIConnect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ChatGPTConnect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ClaudeConnect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Conectar o MyFitnessPal à IAImport your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.
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Connect MyFitnessPal to ChatGPTImport your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.
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Connect MyFitnessPal to ClaudeImport your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.
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Conecte o Oura ao ChatGPTGuide
Conecte o Fitbit ao ClaudeGuide
Conecte o Fitbit à IAGuide
Conecte o Garmin ao ClaudeGuide
Conecte o Garmin ao ChatGPTGuide
Conecte o Garmin à IAGuide
Conecte o Amazfit ao ChatGPTGuide
Conecte o Whoop ao ClaudeGuide
Conecte o Whoop ao ChatGPTGuide
Conecte o Whoop à IAGuide
Conecte o Strava ao ClaudeGuide
Conecte o Strava à IAGuide
Conecte o Amazfit ao ClaudeGuide
Conecte o Amazfit à IAGuide
Conecte o Coros ao ChatGPTGuide
Conecte o Coros ao ClaudeGuide
Conecte o Coros à IAGuide
Conecte o Strava ao ChatGPTGuide
Conecte o Peloton à IAGuide
Conecte o Polar à IAGuide
Conecte o Wahoo à IAGuide
Conecte o Zepp à IAGuide
Conecte o Withings à IAGuide
Conecte o Samsung Health ao ClaudeGuide
Conecte o Samsung Health ao ChatGPTGuide
Conecte o Google Health ao ClaudeGuide
Conecte o Google Health ao ChatGPTGuide
Connect Google Health to AIGuide
Conecte o Health Connect ao ClaudeGuide
Conecte o Health Connect ao ChatGPTGuide
Conecte o Health Connect à IACoaching com IA por objetivo
AI coaching
Couch to 5K com IAA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
Coach de Corrida com IAPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
Plano de Treino de Maratona com IAA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
Coach de Perda de Peso com IAData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
Coach de Nutrição com IAMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
Plano de Treino de Força com IAProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
Plano de Ganho de Massa Muscular com IAHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
Coach de Longevidade com IAHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
Coach de Sono com IASleep stages and consistency mapped to next-day readiness and training.
AI coaching
Treino guiado por HRV com IALet HRV guide the week: train hard when it says go, back off when it slides.
O que a IA consegue fazer com os dados do seu dispositivo
Prompts
Analise seus dados do Oura com IAThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analise seus dados do Apple Health com IAWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analise seus dados do Fitbit com IAPergunte AI about your Fitbit steps, sleep, and heart data instead of exporting.
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Analise seus dados do Whoop com IATurn Whoop recovery and strain into questions you can actually answer.
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Analise seus dados do Garmin com IAWhat AI can tell you about Garmin training load, runs, and recovery.
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Analise seus dados do Amazfit com IAWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
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Analise seus dados do Strava com IAPergunte a AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analise seus dados do Withings com IAPrompts for weight, body composition, and sleep trends over time.
Prompts
Analise seus dados do Peloton com IAWhat to ask about Peloton output, ride trends, and heart-rate response.
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Analise seus dados do Health Connect com IAPergunte AI about months of Android Health Connect steps, sleep, and heart data.
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Analise seus dados do Samsung Health com IAPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
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Analise os Dados da Sua Balança Inteligente Com IAPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
Seus dados
One coach for every device.
Conecte o Apple Health, Health Connect, Fitbit e Oura, depois pergunte em linguagem natural. Básico Grátis, com o Fundador Pro a $4.99/mês até 15 de outubro.
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