Hvad ChatGPT kan og ikke kan se
What crosses over is the recorded activity: the distance, pace, duration, and heart rate for each run or ride Strava wrote into your phone's health hub. Wellness Project structures that into your training history, and ChatGPT reads it from there.
What stays behind is the social layer. Segments, kudos, comments, and your Strava feed live in Strava and never travel to Wellness Project or ChatGPT. ChatGPT sees the workout you did, not the app you did it in.
Findes der en Strava MCP-server?
There is no Strava MCP server from Wellness Project. The path is Strava to Apple Health or Health Connect to Wellness Project to ChatGPT, over one MCP connection. Community-built Strava MCP servers that talk to the Strava API directly do exist, and if you want to run one yourself, that option is out there.
Det, denne vej giver dig i stedet, er én forbindelse, ikke én pr. enhed. Dine Strava-træninger sidder ved siden af din søvn, din puls og enhver anden enhed, du har forbundet til Wellness Project, alt sammen i samme historik, uden noget for dig at hoste eller vedligeholde.
For most people asking ChatGPT to reason about a training block, that trade favors this path: fewer connectors, one place your whole picture lives.
Sæt det op i fem trin
The whole setup runs through your phone's existing health hub, not a Strava developer key or an API token you generate yourself.
Din opsætningsskærm kan se anderledes ud.
AI-assistenter ændrer ofte deres indstillinger og navigation. Menunavne og trin kan variere afhængigt af web-, desktop- eller mobilklient, enhed og operativsystem, abonnement, kontotype, version og gradvis udrulning. Brug instruktionerne på denne side som en aktuel vejledning, og se efter tilsvarende kontroller for Apps, Connectors, Plugins eller MCP, hvis din version er anderledes.
Hent Wellness Project-appen
Download Wellness Project til iPhone eller Android med knapperne ovenfor, eller log ind på nettet. At logge ind med Apple eller Google tager ét tryk, appen har Gratis Basis, med Grundlægger Pro til $4.99/måned til 15. oktober, og det er denne app, der gemmer din synkroniserede historik og leverer den til Claude og ChatGPT via MCP.
Lad Strava skrive træninger til din telefons sundhedshub
Åbn Stravas indstillinger på iPhone, og slå Apple Health-forbindelsen til, så hver løbetur eller cykeltur, du optager, bliver skrevet ind i Apple Health. På Android er Stravas skriveunderstøttelse til Google Health Connect begrænset, så en Garmin eller anden optageenhed, der synkroniserer direkte til Health Connect, vil som regel bære mere af din træning end Stravas eget relæ gør.
Forbind Wellness Project til den hub
Sign up for Wellness Project on iPhone, Android, or web, then connect Apple Health or Health Connect and grant read permission. From then on, whatever Strava writes into the hub gets pulled into your Wellness Project history automatically, with no manual export.
Tilføj Wellness Project MCP-connectoren til ChatGPT
Add Wellness Project as a custom app in ChatGPT using the /api/mcp endpoint shown on your Wellness Project settings page, then sign in with your Wellness Project account over OAuth. No API key is needed. This is the one connection ChatGPT reads your Strava-sourced data through, so you set it up once rather than pasting a screenshot into every chat.
Spørg om dine data i almindeligt sprog
Åbn a chat and ask about your training the way you would ask a coach. ChatGPT reads the structured history behind your answer instead of a single activity you happened to paste in.
Hvad du kan spørge ChatGPT om, når den er forbundet
De spørgsmål, det er værd at stille, spænder over tid, for det er, hvad forbindelsen reelt giver dig i forhold til at scrolle din egen feed.
Try "what was my weekly mileage over the last six weeks?" or "is my pace on easy runs trending faster this training block?" Try "how did my ride volume this month compare to my sleep the same weeks?" to pull Strava alongside data from another device entirely. ChatGPT answers from your structured history, not the single ride you happen to be thinking about.
Give ChatGPT your real runs and rides.
Let Strava write to your phone's hub, connect Wellness Project to it, and add the Wellness Project app in ChatGPT. Free Basic, with Founder Pro at $4.99/month through October 15.
