ChatGPT 能看到什么，看不到什么
What crosses over is the recorded activity: the distance, pace, duration, and heart rate for each run or ride Strava wrote into your phone's health hub. Wellness Project structures that into your training history, and ChatGPT reads it from there.
What stays behind is the social layer. Segments, kudos, comments, and your Strava feed live in Strava and never travel to Wellness Project or ChatGPT. ChatGPT sees the workout you did, not the app you did it in.
有 Strava 的 MCP 服务器吗？
There is no Strava MCP server from Wellness Project. The path is Strava to Apple Health or Health Connect to Wellness Project to ChatGPT, over one MCP connection. Community-built Strava MCP servers that talk to the Strava API directly do exist, and if you want to run one yourself, that option is out there.
这条路径带给你的，是一个连接，而不是每台设备各自一个连接。你的 Strava 训练记录会和睡眠、心率，以及你连接到 Wellness Project 的其他每一台设备，一起出现在同一份历史记录中，你不需要自己搭建或维护任何东西。
For most people asking ChatGPT to reason about a training block, that trade favors this path: fewer connectors, one place your whole picture lives.
五步完成设置
The whole setup runs through your phone's existing health hub, not a Strava developer key or an API token you generate yourself.
你的设置界面可能会有所不同。
AI 助手经常调整设置和导航。菜单名称和步骤可能会因网页版、桌面版或移动端客户端、设备和操作系统、套餐、账户类型、版本以及分阶段发布而不同。请将本页说明视为当前参考；如果你的版本不同，请寻找对应的 Apps、Connectors、Plugins 或 MCP 控件。
获取 Wellness Project 应用
通过上方按钮下载 iPhone 或 Android 版 Wellness Project，也可以在网页上登录。使用 Apple 或 Google 登录只需一步，该应用提供免费基础版，创始 Pro 售价 $4.99/月 至10月15日，而这正是存储你同步历史数据、并通过 MCP 提供给 Claude 和 ChatGPT 的应用。
让 Strava 把训练记录写入你手机的健康枢纽
在 iPhone 上，打开 Strava 的设置，开启 Apple Health 连接，这样你记录的每一次跑步或骑行都会写入 Apple Health。在 Android 上，Strava 对 Google Health Connect 的写入支持有限，所以直接同步到 Health Connect 的 Garmin 或其他记录设备，通常能比 Strava 自己的中转承载更完整的训练数据。
将 Wellness Project 连接到那个数据中心
Sign up for Wellness Project on iPhone, Android, or web, then connect Apple Health or Health Connect and grant read permission. From then on, whatever Strava writes into the hub gets pulled into your Wellness Project history automatically, with no manual export.
把 Wellness Project 的 MCP 连接器添加到 ChatGPT
Add Wellness Project as a custom app in ChatGPT using the /api/mcp endpoint shown on your Wellness Project settings page, then sign in with your Wellness Project account over OAuth. No API key is needed. This is the one connection ChatGPT reads your Strava-sourced data through, so you set it up once rather than pasting a screenshot into every chat.
用大白话询问你的数据
打开a chat and ask about your training the way you would ask a coach. ChatGPT reads the structured history behind your answer instead of a single activity you happened to paste in.
连接完成后可以问 ChatGPT 什么
真正值得问的问题都跨越一段时间，因为相比自己翻看信息流，这正是这个连接真正带给你的价值。
Try "what was my weekly mileage over the last six weeks?" or "is my pace on easy runs trending faster this training block?" Try "how did my ride volume this month compare to my sleep the same weeks?" to pull Strava alongside data from another device entirely. ChatGPT answers from your structured history, not the single ride you happen to be thinking about.
Give ChatGPT your real runs and rides.
Let Strava write to your phone's hub, connect Wellness Project to it, and add the Wellness Project app in ChatGPT. Free Basic, with Founder Pro at $4.99/month through October 15.
