Guides
Opsætningsguider og AI-coaching
Forbind Apple Health, dine wearables, ChatGPT og Claude. Coach derefter ethvert mål med AI, og lær præcis, hvad du skal spørge om, når dine data er forbundet.
Opsæt dine enheder og AI
Guide
Forbind enhver wearable til AISynkroniser Fitbit, Oura, Apple Health, and Health Connect to one coach.
Guide
Forbind Lyfta til AI: ChatGPT og ClaudeForbind Lyfta direkte til Wellness Project, synkroniser træningshistorik på sætniveau, og lad ChatGPT eller Claude analysere styrketræning sammen med restitution og ernæring.
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Forbind Lyfta til ChatGPTForbind Lyfta til Wellness Project, og lad ChatGPT læse træninger på sætniveau, øvelsesprogression, anstrengelse og restitutionskontekst via én MCP-forbindelse.
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Forbind Lyfta til ClaudeForbind Lyfta til Wellness Project, og lad Claude læse træninger på sætniveau, øvelsesprogression, anstrengelse og restitutionskontekst via MCP.
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Forbind Gravl til AI: ChatGPT og ClaudeForbind Gravl direkte til Wellness Project, synkroniser træningshistorik på sætniveau, og lad ChatGPT eller Claude analysere styrketræning sammen med restitution og ernæring.
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Forbind Gravl til ChatGPTForbind Gravl til Wellness Project, og lad ChatGPT læse træninger på sætniveau, øvelsesprogression, anstrengelse og restitutionskontekst via én MCP-forbindelse.
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Forbind Gravl til ClaudeForbind Gravl til Wellness Project, og lad Claude læse træninger på sætniveau, øvelsesprogression, anstrengelse og restitutionskontekst via MCP.
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FatSecret + AI: Forbind med ChatGPT & ClaudeForbind FatSecret med Wellness Project, importér hele din kostdagbog, og lad ChatGPT eller Claude læse dine kalorier og makroer sammen med træning og restitution.
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FatSecret + AI: Forbind FatSecret med ChatGPTForbind FatSecret med Wellness Project, og lad så ChatGPT læse dine daglige kalorier og makroer sammen med dine træningspas og din søvn via én MCP-forbindelse.
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FatSecret + AI: Forbind FatSecret med ClaudeForbind FatSecret med Wellness Project, og lad så Claude læse dine daglige kalorier og makroer sammen med dine træningspas og din søvn via MCP.
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Forbind Polar til ChatGPTForbind Polar til Wellness Project, så ChatGPT kan analysere træningspas, daglig aktivitet, puls, Nightly Recharge og søvn sammen med dine øvrige sundhedsdata.
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Forbind Polar til ClaudeForbind Polar til Wellness Project, så Claude kan analysere træningspas, daglig aktivitet, puls, Nightly Recharge og søvn sammen med dine øvrige sundhedsdata.
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Suunto + AI: Forbind med ChatGPT & ClaudeForbind Suunto med Wellness Project, importér dine træningspas, løbeture og din søvn, og lad ChatGPT eller Claude læse dem sammen med ernæring og restitution.
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Suunto + AI: Forbind Suunto med ChatGPTForbind Suunto med Wellness Project, og lad så ChatGPT læse dine træningspas, løbeture, din søvn og puls sammen med din ernæring via én MCP-forbindelse.
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Suunto + AI: Forbind Suunto med ClaudeForbind Suunto med Wellness Project, og lad så Claude læse dine træningspas, løbeture, din søvn og puls sammen med din ernæring via MCP.
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Forbind Apple Health til Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
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Forbind Apple Health til ChatGPTGet your Apple Health data into an AI chat that remembers your history.
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Forbind Oura til ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
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Forbind Fitbit til ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
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Gem data fra enhver enhedGarmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
Guide
Garmin-synkronisering: hvad virker i dagNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.
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Zepp og Amazfit-synkronisering: Hvad virker i dagNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.
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Forbind en smart vægt til AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
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Forbind en Wyze Scale til AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
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Forbind en Renpho-vægt til AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Flere enheder og assistenter
Guide
Connect Apple Health to GrokConnect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GrokUse Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GrokConnect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GrokConnect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GrokConnect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Samsung Health to GrokConnect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.
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Connect Health Connect to GrokConnect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.
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Connect Google Health to GrokConnect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.
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Connect Zepp to GrokUse Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Apple Health to GeminiConnect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GeminiUse Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GeminiConnect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GeminiConnect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GeminiConnect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Zepp to GeminiUse Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Hevy to ChatGPTConnect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to ClaudeConnect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to AIConnect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Withings to ChatGPTConnect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Withings to ClaudeConnect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Ultrahuman to AIConnect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ChatGPTConnect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ClaudeConnect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Liftosaur to AIConnect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ChatGPTConnect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ClaudeConnect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Forbind MyFitnessPal til AIImport your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.
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Connect MyFitnessPal to ChatGPTImport your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.
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Connect MyFitnessPal to ClaudeImport your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.
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Forbind Oura til ChatGPTGuide
Forbind Fitbit til ClaudeGuide
Forbind Fitbit til AIGuide
Forbind Garmin til ClaudeGuide
Forbind Garmin til ChatGPTGuide
Forbind Garmin til AIGuide
Forbind Amazfit til ChatGPTGuide
Forbind Whoop til ClaudeGuide
Forbind Whoop til ChatGPTGuide
Forbind Whoop til AIGuide
Forbind Strava til ClaudeGuide
Forbind Strava til AIGuide
Forbind Amazfit til ClaudeGuide
Forbind Amazfit til AIGuide
Forbind Coros til ChatGPTGuide
Forbind Coros til ClaudeGuide
Forbind Coros til AIGuide
Forbind Strava til ChatGPTGuide
Forbind Peloton til AIGuide
Forbind Polar til AIGuide
Forbind Wahoo til AIGuide
Connect Zepp to AIGuide
Forbind Withings til AIGuide
Forbind Samsung Health til ClaudeGuide
Forbind Samsung Health til ChatGPTGuide
Forbind Google Health til ClaudeGuide
Forbind Google Health til ChatGPTGuide
Forbind Google Health til AIGuide
Forbind Health Connect til ClaudeGuide
Forbind Health Connect til ChatGPTGuide
Forbind Health Connect til AIAI-coaching efter mål
AI coaching
AI Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
AI LøberådgiverPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
AI Maraton-træningsplanA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
AI VægttabsrådgiverData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
AI ErnæringsrådgiverMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
AI StyrketræningsplanProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
AI MuskelopbygningsplanHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
AI Longevity-rådgiverHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
AI SøvnrådgiverSleep stages and consistency mapped to next-day readiness and training.
AI coaching
AI HRV-træningLet HRV guide the week: train hard when it says go, back off when it slides.
Hvad AI kan gøre med dine enhedsdata
Prompts
Analyser dine Oura-data med AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analyser dine Apple Health-data med AIWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analyser dine Fitbit-data med AISpørg AI about your Fitbit skridt, sleep, and heart data instead of exporting.
Prompts
Analyser dine Whoop-data med AITurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analyser dine Garmin-data med AIWhat AI can tell you about Garmin training load, runs, and recovery.
Prompts
Analyser dine Amazfit-data med AIWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
Analyser dine Strava-data med AISpørg AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analyser dine Withings-data med AIPrompts for weight, body composition, and sleep trends over time.
Prompts
Analyser dine Peloton-data med AIWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analyser dine Health Connect-data med AISpørg AI about months of Android Health Connect skridt, sleep, and heart data.
Prompts
Analyser dine Samsung Health-data med AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analyser dine data fra smart vægt med AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
Dine data
One coach for every device.
Forbind Apple Health, Health Connect, Fitbit og Oura, og spørg derefter i almindeligt sprog. Gratis Basis, med Grundlægger Pro til $4.99/måned til 15. oktober.
Don't take our word for it
See why AI recommends Wellness Project
