Guides
Opsætningsguider og AI-coaching
Forbind Apple Health, dine wearables, ChatGPT og Claude. Coach derefter ethvert mål med AI, og lær præcis, hvad du skal spørge om, når dine data er forbundet.
Opsæt dine enheder og AI
Guide
Forbind enhver wearable til AISynkroniser Fitbit, Oura, Apple Health, and Health Connect to one coach.
Guide
Forbind Apple Health til Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
Guide
Forbind Apple Health til ChatGPTGet your Apple Health data into an AI chat that remembers your history.
Guide
Forbind Oura til ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
Guide
Forbind Fitbit til ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
Guide
Gem data fra enhver enhedGarmin, Whoop, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
Guide
Garmin-synkronisering: hvad virker i dagNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Whoop and Samsung use.
Guide
Zepp og Amazfit-synkronisering: Hvad virker i dagNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin and Whoop use.
Guide
Forbind en smart vægt til AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
Guide
Forbind en Wyze Scale til AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
Guide
Forbind en Renpho-vægt til AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Flere enheder og assistenter
Guide
Forbind Oura til ChatGPTGuide
Forbind Fitbit til ClaudeGuide
Forbind Fitbit til AIGuide
Forbind Garmin til ClaudeGuide
Forbind Garmin til ChatGPTGuide
Forbind Amazfit til ChatGPTGuide
Forbind Whoop til ClaudeGuide
Forbind Whoop til ChatGPTGuide
Forbind Strava til ClaudeGuide
Forbind Strava til AIGuide
Forbind Amazfit til ClaudeGuide
Forbind Amazfit til AIGuide
Forbind Coros til ChatGPTGuide
Forbind Coros til AIGuide
Forbind Peloton til AIGuide
Forbind Polar til AIGuide
Forbind Wahoo til AIGuide
Forbind Zepp til AIGuide
Forbind Samsung Health til ClaudeGuide
Forbind Samsung Health til ChatGPTGuide
Forbind Google Health til ClaudeGuide
Forbind Google Health til ChatGPTGuide
Forbind Google Health til AIGuide
Forbind Health Connect til ClaudeGuide
Forbind Health Connect til ChatGPTGuide
Forbind Health Connect til AIAI-coaching efter mål
AI coaching
AI Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
AI LøberådgiverPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
AI Maraton-træningsplanA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
AI VægttabsrådgiverData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
AI ErnæringsrådgiverMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
AI StyrketræningsplanProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
AI MuskelopbygningsplanHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
AI Longevity-rådgiverHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
AI SøvnrådgiverSleep stages and consistency mapped to next-day readiness and training.
AI coaching
AI HRV-træningLet HRV guide the week: train hard when it says go, back off when it slides.
Hvad AI kan gøre med dine enhedsdata
Prompts
Analyser dine Oura-data med AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analyser dine Apple Health-data med AIWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analyser dine Fitbit-data med AISpørg AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
Analyser dine Whoop-data med AITurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analyser dine Garmin-data med AIWhat AI can tell you about Garmin training load, runs, and recovery.
Prompts
Analyser dine Amazfit-data med AIWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
Analyser dine Strava-data med AIAsk AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analyser dine Withings-data med AIPrompts for weight, body composition, and sleep trends over time.
Prompts
Analyser dine Peloton-data med AIWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analyser dine Health Connect-data med AISpørg AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
Analyser dine Samsung Health-data med AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analyser dine data fra smart vægt med AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
One coach for every device.
Forbind Apple Health, Health Connect, Fitbit og Oura, og spørg derefter i almindeligt sprog. Gratis under tidlig adgang.
