ChatGPT 能看到什麼,不能看到什麼
What crosses over is the recorded activity: the distance, pace, duration, and heart rate for each run or ride Strava wrote into your phone's health hub. Wellness Project structures that into your training history, and ChatGPT reads it from there.
What stays behind is the social layer. Segments, kudos, comments, and your Strava feed live in Strava and never travel to Wellness Project or ChatGPT. ChatGPT sees the workout you did, not the app you did it in.
有 Strava 的 MCP 伺服器嗎?
There is no Strava MCP server from Wellness Project. The path is Strava to Apple Health or Health Connect to Wellness Project to ChatGPT, over one MCP connection. Community-built Strava MCP servers that talk to the Strava API directly do exist, and if you want to run one yourself, that option is out there.
這條路徑給你的,是一個連接,而不是每個裝置各接一次。你的 Strava 訓練會和你的睡眠、心率,以及所有連接到 Wellness Project 的其他裝置,一起放進同一段歷史紀錄裡,不需要你自己架設或維護任何東西。
For most people asking ChatGPT to reason about a training block, that trade favors this path: fewer connectors, one place your whole picture lives.
五個步驟完成設定
The whole setup runs through your phone's existing health hub, not a Strava developer key or an API token you generate yourself.
你的設定畫面可能會有所不同。
AI 助理經常調整設定與導覽。選單名稱與步驟可能會因網頁版、桌面版或行動版用戶端、裝置與作業系統、方案、帳戶類型、版本及分階段推出而不同。請將本頁說明視為目前的指引；如果你的版本不同，請尋找對應的 Apps、Connectors、Plugins 或 MCP 控制項。
取得 Wellness Project app
使用上方按鈕下載 iPhone 或 Android 版 Wellness Project，或直接在網頁登入。使用 Apple 或 Google 只需點一下即可登入，這款 App 提供免費基礎版，創始 Pro 每月 $4.99，至10月15日，這款 App 會保存你的同步歷史，並透過 MCP 提供給 Claude 與 ChatGPT。
讓 Strava 把訓練紀錄寫入你手機的健康中樞
在 iPhone 上,打開 Strava 的設定並開啟 Apple Health 連接,這樣你記錄的每一次跑步或騎乘都會寫入 Apple Health。在 Android 上,Strava 對 Google Health Connect 的寫入支援有限,所以直接讓 Garmin 之類的記錄裝置同步到 Health Connect,通常能保留更多訓練紀錄,比透過 Strava 自己的中繼更完整。
將 Wellness Project 連線到那個資料中心
Sign up for Wellness Project on iPhone, Android, or web, then connect Apple Health or Health Connect and grant read permission. From then on, whatever Strava writes into the hub gets pulled into your Wellness Project history automatically, with no manual export.
將 Wellness Project MCP 連接器加入 ChatGPT
Add Wellness Project as a custom app in ChatGPT using the /api/mcp endpoint shown on your Wellness Project settings page, then sign in with your Wellness Project account over OAuth. No API key is needed. This is the one connection ChatGPT reads your Strava-sourced data through, so you set it up once rather than pasting a screenshot into every chat.
用大白話詢問你的資料
開啟a chat and ask about your training the way you would ask a coach. ChatGPT reads the structured history behind your answer instead of a single activity you happened to paste in.
連接完成後可以問 ChatGPT 什麼
值得詢問的提示會橫跨一段時間,因為這正是這個連接相對於自己滑動動態消息真正帶來的價值。
Try "what was my weekly mileage over the last six weeks?" or "is my pace on easy runs trending faster this training block?" Try "how did my ride volume this month compare to my sleep the same weeks?" to pull Strava alongside data from another device entirely. ChatGPT answers from your structured history, not the single ride you happen to be thinking about.
Give ChatGPT your real runs and rides.
Let Strava write to your phone's hub, connect Wellness Project to it, and add the Wellness Project app in ChatGPT. Free Basic, with Founder Pro at $4.99/month through October 15.
