Lernen
Deine Gesundheitsdaten verstehen
Verständliche Erklärungen zu den Werten, die deine Geräte tracken, geschrieben von den Coaches, die sie lesen.
Erste Schritte
Herz und Cardio
Leitfaden
Was ist HRV?Heart rate variability explained, what a good number is, and how to raise it.
Leitfaden
VO2max erklärtWhat a good Punktzahl is by age and how to improve it.
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Zone-2-HerzfrequenzHow to find and train your real aerobic base pace.
Leitfaden
Active Zone MinutesHow many you need per day and why minutes in zone beat steps.
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RuhepulsWhat a good resting heart rate is by age and fitness, and what moves it.
Leitfaden
Maximale HerzfrequenzHow to calculate it and why 220 minus age is only a rough estimate.
Leitfaden
HerzfrequenzerholungHow fast your heart rate drops after exercise, and what it says about fitness.
Kraft und Training
Leitfaden
Geschätztes 1RM und NSIHow the formulas estimate your max and how NSI normalizes it by bodyweight, age, and sex.
Leitfaden
TrainingslastAcute vs chronic load, and how the ratio flags overreaching.
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Wie viele Schritte pro TagWhat a daily step count actually buys you, and whether 10,000 is real.
Schlaf und Erholung
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SchlafdefizitWhat it is, how it builds, and how to recover it.
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ZyklusphasenThe four phases and how to read training, recovery, and nutrition by phase. Calendar-based, not medical.
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SchlafphasenDeep, REM, and light explained, and how much deep and REM you actually need.
Leitfaden
Readiness-WertWhat a readiness or recovery Punktzahl is, and how Oura and Whoop compute it.
Ernährung und Körper
Leitfaden
TDEE-RechnerEstimate your daily energy burn, plus how we compute your real one.
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Makros für RekompositionProtein and calories to lose fat and build muscle at once.
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ProteinaufnahmeHow much protein per day by bodyweight and goal.
Leitfaden
KaloriendefizitWhat a calorie deficit is and a safe rate to lose fat.
Leitfaden
KörperfettanteilWhat a healthy body fat percentage is by age and sex.
Kalorien und Energie
Explainer
Was ist TDEEWhat total daily energy expenditure is made of, and why yours keeps moving.
Explainer
ErhaltungskalorienThree ways to estimate the intake that matches what you burn.
Explainer
Genauigkeit verbrannter KalorienWhat a watch can and cannot tell you about your calorie burn.
Explainer
Kalorien rein, Kalorien rausThe energy balance equation, and why the scale ignores it daily.
Read your own numbers, every day.
Verbinde Apple Health, Fitbit oder Oura und lass einen Coach deine Messwerte in leicht verständliche Empfehlungen übersetzen. Während des Early Access kostenlos.
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