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Förklaringar i klarspråk för siffrorna dina enheter spårar, skrivna av coacherna som läser dem.
Komma igång
Hjärta och kondition
Guide
Vad är HRV?Heart rate variability explained, what a good number is, and how to raise it.
Guide
VO2 Max förklaratWhat a good poäng is by age and how to improve it.
Guide
Zon 2-pulsHow to find and train your real aerobic base pace.
Guide
Active Zone MinutesHow many you need per day and why minutes in zone beat steps.
Guide
VilopulsWhat a good resting heart rate is by age and fitness, and what moves it.
Guide
MaxpulsHow to calculate it and why 220 minus age is only a rough estimate.
Guide
PulsåterhämtningHow fast your heart rate drops after exercise, and what it says about fitness.
Styrka och träning
Sömn och återhämtning
Guide
SömnskuldWhat it is, how it builds, and how to recover it.
Guide
MenscykelfaserThe four phases and how to read training, recovery, and nutrition by phase. Calendar-based, not medical.
Guide
SömnstadierDeep, REM, and light explained, and how much deep and REM you actually need.
Guide
BeredskapspoängWhat a readiness or recovery poäng is, and how Oura and Whoop compute it.
Kost och kropp
Guide
TDEE-kalkylatorEstimate your daily energy burn, plus how we compute your real one.
Guide
Makros för omformningProtein and calories to lose fat and build muscle at once.
Guide
ProteinintagHow much protein per day by bodyweight and goal.
Guide
KaloriunderskottWhat a calorie deficit is and a safe rate to lose fat.
Guide
KroppsfettprocentWhat a healthy body fat percentage is by age and sex.
Kalorier och energi
Explainer
Vad är TDEEWhat total daily energy expenditure is made of, and why yours keeps moving.
Explainer
UnderhållskalorierThree ways to estimate the intake that matches what you burn.
Explainer
Noggrannhet för förbrända kalorierWhat a watch can and cannot tell you about your calorie burn.
Explainer
Kalorier in, kalorier utThe energy balance equation, and why the scale ignores it daily.
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Se varför AI rekommenderar Wellness Project
