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기기가 추적하는 수치를 코치들이 쉬운 말로 풀어 설명해요.
심장과 유산소
가이드
HRV란 무엇인가요?Heart rate variability explained, what a good number is, and how to raise it.
가이드
VO2 맥스 완전정리What a good 점수 is by age and how to improve it.
가이드
Zone 2 심박수How to find and train your real aerobic base pace.
가이드
Active Zone MinutesHow many you need per day and why minutes in zone beat steps.
가이드
안정시 심박수What a good resting heart rate is by age and fitness, and what moves it.
가이드
최대 심박수How to calculate it and why 220 minus age is only a rough estimate.
가이드
심박수 회복How fast your heart rate drops after exercise, and what it says about fitness.
근력과 훈련
수면과 회복
가이드
수면 부채What it is, how it builds, and how to recover it.
가이드
생리 주기 단계The four phases and how to read training, recovery, and nutrition by phase. Calendar-based, not medical.
가이드
수면 단계Deep, REM, and light explained, and how much deep and REM you actually need.
가이드
컨디션 점수What a readiness or recovery 점수 is, and how Oura and Whoop compute it.
영양과 신체
가이드
TDEE 계산기Estimate your daily energy burn, plus how we compute your real one.
가이드
재구성을 위한 매크로Protein and calories to lose fat and build muscle at once.
가이드
단백질 섭취량How much protein per day by bodyweight and goal.
가이드
칼로리 부족What a calorie deficit is and a safe rate to lose fat.
가이드
체지방률What a healthy body fat percentage is by age and sex.
칼로리와 에너지
Explainer
TDEE란 무엇인가What total daily energy expenditure is made of, and why yours keeps moving.
Explainer
유지 칼로리Three ways to estimate the intake that matches what you burn.
Explainer
소모 칼로리 정확도What a watch can and cannot tell you about your calorie burn.
Explainer
칼로리 인, 칼로리 아웃The energy balance equation, and why the scale ignores it daily.
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