学ぶ
自分の健康データを理解する
デバイスが記録する数値を、それを読み解くコーチたちがわかりやすい言葉で解説します。
心臓と有酸素運動
ガイド
HRVとは何かHeart rate variability explained, what a good number is, and how to raise it.
ガイド
VO2 Maxを解説What a good スコア is by age and how to improve it.
ガイド
ゾーン2心拍数How to find and train your real aerobic base pace.
ガイド
Active Zone MinutesHow many you need per day and why minutes in zone beat steps.
ガイド
安静時心拍数What a good resting heart rate is by age and fitness, and what moves it.
ガイド
最大心拍数How to calculate it and why 220 minus age is only a rough estimate.
ガイド
心拍回復How fast your heart rate drops after exercise, and what it says about fitness.
筋力とトレーニング
睡眠と回復
ガイド
睡眠負債What it is, how it builds, and how to recover it.
ガイド
月経周期のフェーズThe four phases and how to read training, recovery, and nutrition by phase. Calendar-based, not medical.
ガイド
睡眠ステージDeep, REM, and light explained, and how much deep and REM you actually need.
ガイド
コンディションスコアWhat a readiness or recovery スコア is, and how Oura and Whoop compute it.
栄養と身体
ガイド
TDEE計算機Estimate your daily energy burn, plus how we compute your real one.
ガイド
リコンポジションのためのマクロProtein and calories to lose fat and build muscle at once.
ガイド
タンパク質摂取量How much protein per day by bodyweight and goal.
ガイド
カロリー不足What a calorie deficit is and a safe rate to lose fat.
ガイド
体脂肪率What a healthy body fat percentage is by age and sex.
カロリーとエネルギー
Explainer
TDEEとはWhat total daily energy expenditure is made of, and why yours keeps moving.
Explainer
メンテナンスカロリーThree ways to estimate the intake that matches what you burn.
Explainer
消費カロリーの精度What a watch can and cannot tell you about your calorie burn.
Explainer
カロリーイン・カロリーアウトThe energy balance equation, and why the scale ignores it daily.
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