如何将你的Oura Ring连接到Claude

MCP is the Model Context Protocol, an open standard from Anthropic that lets an AI like Claude connect to outside data sources through a consistent interface. Think of it as a standard plug: instead of every app inventing its own way to feed Claude information, a service runs an MCP server and Claude reads from it the same way it reads from any other connector. Wellness Project runs one of these servers over your synced Oura history.

Not on its own. Claude has no login to your Oura account and no reach into the Oura app on your phone. You connect Oura to Wellness Project over OAuth, and Wellness Project exposes that synced history to Claude over a single MCP server. Claude then reads your readiness, sleep stages, and HRV during a conversation rather than a screenshot you paste in.

Claude does not get a copy of your whole record. Through MCP it requests specific rows during an active conversation, and only those rows travel. Access is gated by an OAuth grant you can revoke from your settings.

Claude can read the history Oura provides through Wellness Project: sleep stages, readiness, HRV, and resting heart rate. It reads structured, interpreted rows rather than a raw export, so you can ask about trends and baselines across weeks, not just last night. It cannot write to or change your Oura data through MCP.

Yes. The MCP server reads whatever you have connected to Wellness Project, so Apple Health, Fitbit, and Android Health Connect feed the same history Oura does. Connect any combination and Claude reads across all of them at once, which is useful when your ring tracks recovery and another device tracks daytime load.