[zh-CN] How the integration actually works
先说明最重要的一点，因为这正是整个方案的关键：并不存在一个供你直接连接的 Withings MCP 服务器。你的 Withings 体重秤、手表或睡眠设备会通过我们的原生集成直接与 Wellness Project 通信，再由我们把这些数据直接提供给 Claude 或 ChatGPT。
Wellness Project 通过原生集成读取你的数据。它获取 Withings 测得的体重、身体成分和睡眠数据（包括夜间静息心率），整理成连续历史，并通过一个 MCP 连接将这份历史提供给 Claude 和 ChatGPT。因此真正的数据路径是 Withings → Wellness Project → Claude 或 ChatGPT。
[zh-CN] Why a native connection is better
[zh-CN] A direct native integration is the sturdiest design. Wellness Project connects directly to the Withings API, so there is no extra phone hub to babysit and nothing to re-authorize every few weeks. When Withings measures a new weight, it flows seamlessly.
[zh-CN] It also means every other device you own can join the same history. The Withings scale reports your morning weight, an Apple Watch or Garmin reports the workout, an Oura ring reports the sleep, and they all land in Wellness Project. Your AI coach sees body composition next to training load next to recovery, instead of one number in isolation.
[zh-CN] Set it up in three steps
[zh-CN] The setup is simple thanks to the native API flow. Connect your Withings account, then point Claude or ChatGPT at Wellness Project.
获取 Wellness Project 应用
通过上方按钮下载 iPhone 或 Android 版 Wellness Project，也可以在网页上登录。使用 Apple 或 Google 登录只需一步，抢先体验期间账户免费。正是这个应用存储你同步的历史数据，并通过 MCP 将其提供给 Claude 和 ChatGPT。
[zh-CN] Connect Withings natively
在 Wellness Project 应用中原生连接你的 Withings 账号。我们会读取 Withings 测得的数据并整理成一份连续历史：体重趋势、身体成分变化和睡眠，全部与你的个人基线关联。这是与 Withings 的直接原生连接。
将MCP连接器添加到Claude或ChatGPT
[zh-CN] Add the Wellness Project connector to Claude (via MCP) or ChatGPT (via the plugin). One connection is all it takes, and it covers everything in your account, including Withings. Claude and ChatGPT are the two AI integrations Wellness Project supports today.
询问你的身体数据
问 Claude 或 ChatGPT 你的体重趋势如何、本月身体成分是否变化，或睡眠评分与上季度相比怎样。它会基于你的结构化历史回答，而不是只看一次测量。
That is the entire flow. A native Withings integration on our side, no real-time promise we cannot keep. Freshness tracks whenever Withings syncs, and Wellness Project reads it from there.
Put your Withings numbers in front of an AI that remembers them.
将你的 Withings 账号直接连接到 Wellness Project，让 Claude 或 ChatGPT 根据你的基线读取体重、身体成分和睡眠数据。抢先体验期间免费。
