Claude 能看到什麼,不能看到什麼
Once the hub is connected, Claude can see whatever the Coros app hands to Apple Health or Health Connect: your workouts, distance, pace, heart rate, and sleep. That is enough for it to line up a run against your heart rate or check how sleep held up after a hard week.
What Claude cannot see is the layer Coros keeps for itself. Training Load, EvoLab fitness and freshness scores, and similar Coros-proprietary readings are computed inside the Coros app and often do not export to the phone's health hub. If a metric never reaches Apple Health or Health Connect, Wellness Project has no way to read it, and neither does Claude.
有 Coros 的 MCP 伺服器嗎?
Yes. Coros launched an official MCP server in 2026, and its setup guide has Claude users add mcp.coros.com/mcp as a custom connector. That path carries Coros data and nothing else.
Wellness Project is the path for the whole picture. The Coros app writes workouts, heart rate and sleep into Apple Health or Health Connect, Wellness Project reads that hub and structures it into a training log next to your nutrition, injuries, labs and sleep from every other source, and one Wellness Project MCP connection serves all of it to Claude. Once the Coros app is writing to the hub and Wellness Project is reading it, that connection carries every new run automatically, with nothing to rebuild each week.
五個步驟完成設定
Three links carry your training data from watch to chat: Coros into the hub, Wellness Project onto the hub, and Claude onto Wellness Project. Set each one up once.
你的設定畫面可能會有所不同。
AI 助理經常調整設定與導覽。選單名稱與步驟可能會因網頁版、桌面版或行動版用戶端、裝置與作業系統、方案、帳戶類型、版本及分階段推出而不同。請將本頁說明視為目前的指引；如果你的版本不同，請尋找對應的 Apps、Connectors、Plugins 或 MCP 控制項。
取得 Wellness Project app
使用上方按鈕下載 iPhone 或 Android 版 Wellness Project，或直接在網頁登入。使用 Apple 或 Google 只需點一下即可登入，這款 App 提供免費基礎版，創始 Pro 每月 $4.99，至10月15日，這款 App 會保存你的同步歷史，並透過 MCP 提供給 Claude 與 ChatGPT。
讓 Coros 應用寫入你手機的健康中樞
在 Coros app 中,開啟匯出到 iPhone 上的 Apple Health 或 Android 上的 Health Connect,並允許它寫入訓練紀錄、心率和睡眠。先讓手錶同步一次,讓最近的跑步資料進到中樞,再連接其他項目。
將 Wellness Project 連線到那個資料中心
在 Wellness Project 中,連接 Apple Health 或 Health Connect,並授權讀取訓練紀錄、心率、睡眠和配速。Wellness Project 現在會把 Coros 寫入的資料整理成結構化的訓練紀錄。
將 Wellness Project MCP 連接器加入 Claude
在 claude.ai 中,新增 wellnessproject.ai/api/mcp 作為自訂連接器,並透過你的 Wellness Project 帳號授權。Claude Desktop 會從 claude.ai 同步這個連接器。這是整個流程中唯一的 MCP 連接。
用大白話詢問你的資料
開啟a chat and ask about your training. Claude pulls the structured rows behind your Coros runs and answers from your real history instead of a single pasted screen.
連接完成後可以問 Claude 什麼
值得詢問的提示,是單一個 Coros 畫面回答不了的問題,因為它們橫跨數週,而不只是一次活動。
Try "How has my easy-pace heart rate trended over this training block?" or "Did my long-run pace hold up as my weekly mileage went up?" or "Which week this training cycle had the biggest gap between planned and actual mileage?" Claude answers from your structured Coros history, not a screenshot of today's run.
Let Claude read your whole Coros training block.
Relay Coros through Apple Health or Health Connect into Wellness Project, connect Claude once, and ask about the arc of your training instead of one run at a time. Free Basic, with Founder Pro at $4.99/month through October 15.
