Claude 能看到什么，看不到什么
Once the hub is connected, Claude can see whatever the Coros app hands to Apple Health or Health Connect: your workouts, distance, pace, heart rate, and sleep. That is enough for it to line up a run against your heart rate or check how sleep held up after a hard week.
What Claude cannot see is the layer Coros keeps for itself. Training Load, EvoLab fitness and freshness scores, and similar Coros-proprietary readings are computed inside the Coros app and often do not export to the phone's health hub. If a metric never reaches Apple Health or Health Connect, Wellness Project has no way to read it, and neither does Claude.
有 Coros 的 MCP 服务器吗？
Yes. Coros launched an official MCP server in 2026, and its setup guide has Claude users add mcp.coros.com/mcp as a custom connector. That path carries Coros data and nothing else.
Wellness Project is the path for the whole picture. The Coros app writes workouts, heart rate and sleep into Apple Health or Health Connect, Wellness Project reads that hub and structures it into a training log next to your nutrition, injuries, labs and sleep from every other source, and one Wellness Project MCP connection serves all of it to Claude. Once the Coros app is writing to the hub and Wellness Project is reading it, that connection carries every new run automatically, with nothing to rebuild each week.
五步完成设置
Three links carry your training data from watch to chat: Coros into the hub, Wellness Project onto the hub, and Claude onto Wellness Project. Set each one up once.
你的设置界面可能会有所不同。
AI 助手经常调整设置和导航。菜单名称和步骤可能会因网页版、桌面版或移动端客户端、设备和操作系统、套餐、账户类型、版本以及分阶段发布而不同。请将本页说明视为当前参考；如果你的版本不同，请寻找对应的 Apps、Connectors、Plugins 或 MCP 控件。
获取 Wellness Project 应用
通过上方按钮下载 iPhone 或 Android 版 Wellness Project，也可以在网页上登录。使用 Apple 或 Google 登录只需一步，该应用提供免费基础版，创始 Pro 售价 $4.99/月 至10月15日，而这正是存储你同步历史数据、并通过 MCP 提供给 Claude 和 ChatGPT 的应用。
让 Coros 应用写入你手机的健康中枢
在 Coros 应用中，打开导出到 iPhone 上 Apple Health 或 Android 上 Health Connect 的选项，并允许它写入训练记录、心率和睡眠数据。先同步一次手表，让最近的跑步记录进入健康枢纽，再连接其他内容。
将 Wellness Project 连接到那个数据中心
在 Wellness Project 中连接 Apple Health 或 Health Connect，并授予训练记录、心率、睡眠和配速的读取权限。此后 Wellness Project 会把 Coros 写入的所有数据整理成结构化的训练日志。
把 Wellness Project 的 MCP 连接器添加到 Claude
在 claude.ai 中把 wellnessproject.ai/api/mcp 添加为自定义连接器，通过你的 Wellness Project 账户完成授权。Claude Desktop 会从 claude.ai 同步该连接器。这是整条路径中唯一的 MCP 连接。
用大白话询问你的数据
打开a chat and ask about your training. Claude pulls the structured rows behind your Coros runs and answers from your real history instead of a single pasted screen.
连接完成后可以问 Claude 什么
真正值得问的问题，是单个 Coros 页面回答不了的问题，因为它们跨越数周，而不是单次活动。
Try "How has my easy-pace heart rate trended over this training block?" or "Did my long-run pace hold up as my weekly mileage went up?" or "Which week this training cycle had the biggest gap between planned and actual mileage?" Claude answers from your structured Coros history, not a screenshot of today's run.
Let Claude read your whole Coros training block.
Relay Coros through Apple Health or Health Connect into Wellness Project, connect Claude once, and ask about the arc of your training instead of one run at a time. Free Basic, with Founder Pro at $4.99/month through October 15.
