설정 가이드와 AI 코칭

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Fitbit, Oura, Apple Health, and Health Connect to one coach. 동기화

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Lyfta를 Wellness Project에 직접 연결하고 세트 단위 운동 기록을 동기화한 뒤 ChatGPT 또는 Claude가 회복과 영양과 함께 근력 훈련을 분석하게 하세요.

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Lyfta를 Wellness Project에 연결한 뒤 하나의 MCP 연결로 ChatGPT가 세트 단위 운동, 운동 진행도, 강도, 회복 컨텍스트를 읽게 하세요.

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Lyfta를 Wellness Project에 연결한 뒤 MCP를 통해 Claude가 세트 단위 운동, 운동 진행도, 강도, 회복 컨텍스트를 읽게 하세요.

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Gravl를 Wellness Project에 직접 연결하고 세트 단위 운동 기록을 동기화한 뒤 ChatGPT 또는 Claude가 회복과 영양과 함께 근력 훈련을 분석하게 하세요.

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Gravl를 Wellness Project에 연결한 뒤 하나의 MCP 연결로 ChatGPT가 세트 단위 운동, 운동 진행도, 강도, 회복 컨텍스트를 읽게 하세요.

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Gravl를 Wellness Project에 연결한 뒤 MCP를 통해 Claude가 세트 단위 운동, 운동 진행도, 강도, 회복 컨텍스트를 읽게 하세요.

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Polar를 Wellness Project에 연결해 ChatGPT가 훈련 세션, 일일 활동, 심박수, Nightly Recharge, 수면을 다른 건강 데이터와 함께 분석하도록 하세요.

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Polar를 Wellness Project에 연결해 Claude가 훈련 세션, 일일 활동, 심박수, Nightly Recharge, 수면을 다른 건강 데이터와 함께 분석하도록 하세요.

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Give Claude read access to your synced health history over the Model Context Protocol.

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Get your Apple Health data into an AI chat that remembers your history.

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Give Claude your Oura readiness, sleep stages, and HRV over MCP.

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Skip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.

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Garmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.

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No direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.

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No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.

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Wyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.

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Route Wyze weigh-ins through Apple Health into an AI that remembers your trend.

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Renpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.

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Connect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

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Use Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.

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Connect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.

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Connect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

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Connect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

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Connect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.

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Connect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.

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Connect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.

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Use Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

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Connect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

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Use Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.

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Connect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.

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Connect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

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Connect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

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Use Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

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Connect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.

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Connect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.

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Connect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Connect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Connect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.

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AI coaching

A beginner run plan that adapts to the runs you actually log, not a fixed PDF.

AI coaching

Pace, zones, cardiac drift, and weekly volume read from your real runs.

AI coaching

A periodized build that adjusts long runs to your recovery and mileage.

AI coaching

Data-grounded, autonomy-first coaching that reads your real food and activity.

AI coaching

Macros and protein targets from plain-language meals, next to training and sleep.

AI coaching

Progressive overload, weekly volume per muscle, and PR detection from your sets.

AI coaching

Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.

AI coaching

Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.

AI coaching

Sleep stages and consistency mapped to next-day readiness and training.

AI coaching

Let HRV guide the week: train hard when it says go, back off when it slides.

Prompts

The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.

Prompts

What to ask Claude or ChatGPT about your Apple Health history.

Prompts

AI about your Fitbit steps, sleep, and heart data instead of exporting.에게 물어보세요

Prompts

Turn Whoop recovery and strain into questions you can actually answer.

Prompts

What AI can tell you about Garmin training load, runs, and recovery.

Prompts

What AI can tell you about Amazfit sleep, heart rate, and workouts.

Prompts

AI to analyze your runs and rides beyond segments and kudos.에게 물어보기

Prompts

Prompts for weight, body composition, and sleep trends over time.

Prompts

What to ask about Peloton output, ride trends, and heart-rate response.

Prompts

AI about months of Android Health Connect steps, sleep, and heart data.에게 물어보세요

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Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.

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Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.

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What the Health app export contains, and an easier way to keep it usable.

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Quick CSV export, a full account archive, or Google Takeout now that Fitbit is Google Health.

참고자료

Every device and service Wellness Project connects to.

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The real options for bridging Android and Apple health data.