Przewodniki
Poradniki konfiguracji i trening AI
Połącz Apple Health, swoje urządzenia do noszenia, ChatGPT i Claude. Następnie realizuj z AI dowolny cel i dowiedz się dokładnie, o co pytać, gdy Twoje dane są już połączone.
Skonfiguruj swoje urządzenia i AI
Guide
Połącz dowolne urządzenie ubieralne z AISynchronizuj Fitbit, Oura, Apple Health, and Health Connect to one coach.
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Połącz Lyfta z AI: ChatGPT i ClaudePołącz Lyfta bezpośrednio z Wellness Project, zsynchronizuj historię treningów na poziomie serii i pozwól ChatGPT lub Claude analizować trening siłowy obok regeneracji i odżywiania.
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Połącz Lyfta z ChatGPTPołącz Lyfta z Wellness Project i pozwól ChatGPT czytać treningi na poziomie serii, progresję ćwiczeń, wysiłek i kontekst regeneracji przez jedno połączenie MCP.
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Połącz Lyfta z ClaudePołącz Lyfta z Wellness Project i pozwól Claude czytać treningi na poziomie serii, progresję ćwiczeń, wysiłek i kontekst regeneracji przez MCP.
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Połącz Gravl z AI: ChatGPT i ClaudePołącz Gravl bezpośrednio z Wellness Project, zsynchronizuj historię treningów na poziomie serii i pozwól ChatGPT lub Claude analizować trening siłowy obok regeneracji i odżywiania.
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Połącz Gravl z ChatGPTPołącz Gravl z Wellness Project i pozwól ChatGPT czytać treningi na poziomie serii, progresję ćwiczeń, wysiłek i kontekst regeneracji przez jedno połączenie MCP.
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Połącz Gravl z ClaudePołącz Gravl z Wellness Project i pozwól Claude czytać treningi na poziomie serii, progresję ćwiczeń, wysiłek i kontekst regeneracji przez MCP.
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Połącz Polar z ChatGPTPołącz Polar z Wellness Project, aby ChatGPT analizował sesje treningowe, codzienną aktywność, tętno, Nightly Recharge i sen razem z innymi danymi zdrowotnymi.
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Połącz Polar z ClaudePołącz Polar z Wellness Project, aby Claude analizował sesje treningowe, codzienną aktywność, tętno, Nightly Recharge i sen razem z innymi danymi zdrowotnymi.
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Połącz Apple Health z Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
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Połącz Apple Health z ChatGPTGet your Apple Health data into an AI chat that remembers your history.
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Połącz Oura z ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
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Połącz Fitbit z ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
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Przechowuj dane z dowolnego urządzeniaGarmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
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Synchronizacja z Garmin: co działa już dziśNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.
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Synchronizacja Zepp i Amazfit: Co Działa Już DziśNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.
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Połącz inteligentną wagę z AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
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Połącz wagę Wyze z AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
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Połącz wagę Renpho z AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Więcej urządzeń i asystentów
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Connect Apple Health to GrokConnect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GrokUse Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GrokConnect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GrokConnect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GrokConnect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Samsung Health to GrokConnect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.
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Connect Health Connect to GrokConnect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.
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Connect Google Health to GrokConnect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.
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Connect Zepp to GrokUse Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Apple Health to GeminiConnect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GeminiUse Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GeminiConnect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GeminiConnect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GeminiConnect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Zepp to GeminiUse Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Hevy to ChatGPTConnect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to ClaudeConnect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to AIConnect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Withings to ChatGPTConnect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Withings to ClaudeConnect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Ultrahuman to AIConnect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ChatGPTConnect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ClaudeConnect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Liftosaur to AIConnect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ChatGPTConnect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ClaudeConnect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Połącz MyFitnessPal z AIImport your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.
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Connect MyFitnessPal to ChatGPTImport your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.
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Connect MyFitnessPal to ClaudeImport your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.
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Połącz Oura z ChatGPTGuide
Połącz Fitbit z ClaudeGuide
Połącz Fitbit z AIGuide
Połącz Garmin z ClaudeGuide
Połącz Garmin z ChatGPTGuide
Połącz Garmin z AIGuide
Połącz Amazfit z ChatGPTGuide
Połącz Whoop z ClaudeGuide
Połącz Whoop z ChatGPTGuide
Połącz Whoop z AIGuide
Połącz Strava z ClaudeGuide
Połącz Stravę z AIGuide
Połącz Amazfit z ClaudeGuide
Połącz Amazfit z AIGuide
Połącz Coros z ChatGPTGuide
Połącz Coros z ClaudeGuide
Połącz Coros z AIGuide
Połącz Strava z ChatGPTGuide
Połącz Peloton z AIGuide
Połącz Polar z AIGuide
Połącz Wahoo z AIGuide
Połącz Zepp z AIGuide
Połącz Withings z AIGuide
Połącz Samsung Health z ClaudeGuide
Połącz Samsung Health z ChatGPTGuide
Połącz Google Health z ClaudeGuide
Połącz Google Health z ChatGPTGuide
Connect Google Health to AIGuide
Połącz Health Connect z ClaudeGuide
Połącz Health Connect z ChatGPTGuide
Połącz Health Connect z AITrening AI dopasowany do celu
AI coaching
AI od kanapy do 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
Trener biegania AIPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
Plan treningowy AI do maratonuA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
Trener AI od utraty wagiData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
Trener żywienia AIMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
Plan treningu siłowego AIProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
Plan AI budowania mięśniHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
Trener AI ds. długowiecznościHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
Trener snu AISleep stages and consistency mapped to next-day readiness and training.
AI coaching
Trening AI oparty na HRVLet HRV guide the week: train hard when it says go, back off when it slides.
Co AI potrafi zrobić z danymi twojego urządzenia
Prompts
Analizuj swoje dane z Oura za pomocą AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analizuj swoje dane z Apple Health przy pomocy AIWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analizuj swoje dane Fitbit za pomocą AIZapytaj AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
Analizuj swoje dane Whoop za pomocą AITurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analizuj swoje dane Garmin za pomocą AIWhat AI can tell you about Garmin training load, runs, and recovery.
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Analizuj swoje dane z Amazfit dzięki AIWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
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Analizuj swoje dane Strava za pomocą AIZapytaj AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analizuj swoje dane Withings za pomocą AIPrompts for weight, body composition, and sleep trends over time.
Prompts
Analizuj swoje dane Peloton za pomocą AIWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analizuj swoje dane Health Connect za pomocą AIZapytaj AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
Analizuj swoje dane z Samsung Health przy pomocy AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analizuj dane swojej inteligentnej wagi z AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
Twoje dane
One coach for every device.
Połącz Apple Health, Health Connect, Fitbit i Oura, a potem pytaj zwykłym językiem. Gratis Basic, a Założyciel Pro kosztuje $4.99/miesiąc do 15 października.
Don't take our word for it
See why AI recommends Wellness Project
