Guider och AI-coachning

Guide

Synka Fitbit, Oura, Apple Health, and Health Connect to one coach.

Guide

Anslut Lyfta direkt till Wellness Project, synkronisera träningshistorik på setnivå och låt ChatGPT eller Claude analysera styrketräning tillsammans med återhämtning och nutrition.

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Anslut Lyfta till Wellness Project och låt ChatGPT läsa träningspass på setnivå, övningsprogression, ansträngning och återhämtningskontext via en MCP-anslutning.

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Anslut Lyfta till Wellness Project och låt Claude läsa träningspass på setnivå, övningsprogression, ansträngning och återhämtningskontext via MCP.

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Anslut Gravl direkt till Wellness Project, synkronisera träningshistorik på setnivå och låt ChatGPT eller Claude analysera styrketräning tillsammans med återhämtning och nutrition.

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Anslut Gravl till Wellness Project och låt ChatGPT läsa träningspass på setnivå, övningsprogression, ansträngning och återhämtningskontext via en MCP-anslutning.

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Anslut Gravl till Wellness Project och låt Claude läsa träningspass på setnivå, övningsprogression, ansträngning och återhämtningskontext via MCP.

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Anslut FatSecret till Wellness Project, importera hela din kostdagbok och låt ChatGPT eller Claude läsa dina kalorier och makros vid sidan av träning och återhämtning.

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Anslut FatSecret till Wellness Project och låt sedan ChatGPT läsa dina dagliga kalorier och makros bredvid dina träningspass och din sömn via en enda MCP-anslutning.

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Anslut FatSecret till Wellness Project och låt sedan Claude läsa dina dagliga kalorier och makros bredvid dina träningspass och din sömn via MCP.

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Anslut Polar till Wellness Project så att ChatGPT kan analysera träningspass, daglig aktivitet, puls, Nightly Recharge och sömn tillsammans med dina andra hälsodata.

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Anslut Polar till Wellness Project så att Claude kan analysera träningspass, daglig aktivitet, puls, Nightly Recharge och sömn tillsammans med dina andra hälsodata.

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Anslut Suunto till Wellness Project, importera dina träningspass, löprundor och din sömn och låt ChatGPT eller Claude läsa dem vid sidan av kost och återhämtning.

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Anslut Suunto till Wellness Project och låt sedan ChatGPT läsa dina träningspass, löprundor, sömn och puls bredvid din kost via en enda MCP-anslutning.

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Anslut Suunto till Wellness Project och låt sedan Claude läsa dina träningspass, löprundor, sömn och puls bredvid din kost via MCP.

Guide

Give Claude read access to your synced health history over the Model Context Protocol.

Guide

Get your Apple Health data into an AI chat that remembers your history.

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Give Claude your Oura readiness, sleep stages, and HRV over MCP.

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Skip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.

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Garmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.

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No direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.

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No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.

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Wyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.

Guide

Route Wyze weigh-ins through Apple Health into an AI that remembers your trend.

Guide

Renpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.

Guide

Connect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

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Use Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.

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Connect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.

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Connect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

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Connect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

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Connect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.

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Connect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.

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Connect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.

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Use Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

Guide

Connect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

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Use Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.

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Connect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.

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Connect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

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Connect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

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Use Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

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Connect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.

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Connect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.

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Connect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Connect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Connect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.

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AI coaching

A beginner run plan that adapts to the runs you actually log, not a fixed PDF.

AI coaching

Pace, zones, cardiac drift, and weekly volume read from your real runs.

AI coaching

A periodized build that adjusts long runs to your recovery and mileage.

AI coaching

Data-grounded, autonomy-first coaching that reads your real food and activity.

AI coaching

Macros and protein targets from plain-language meals, next to training and sleep.

AI coaching

Progressive overload, weekly volume per muscle, and PR detection from your sets.

AI coaching

Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.

AI coaching

Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.

AI coaching

Sleep stages and consistency mapped to next-day readiness and training.

AI coaching

Let HRV guide the week: train hard when it says go, back off when it slides.

Prompts

The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.

Prompts

What to ask Claude or ChatGPT about your Apple Health history.

Prompts

Fråga AI about your Fitbit steg, sleep, and heart data instead of exporting.

Prompts

Turn Whoop recovery and strain into questions you can actually answer.

Prompts

What AI can tell you about Garmin training load, runs, and recovery.

Prompts

What AI can tell you about Amazfit sleep, heart rate, and workouts.

Prompts

Fråga AI to analyze your runs and rides beyond segments and kudos.

Prompts

Prompts for weight, body composition, and sleep trends over time.

Prompts

What to ask about Peloton output, ride trends, and heart-rate response.

Prompts

Fråga AI about months of Android Health Connect steg, sleep, and heart data.

Prompts

Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.

Prompts

Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.

Guide

What the Health app export contains, and an easier way to keep it usable.

Guide

Quick CSV export, a full account archive, or Google Takeout now that Fitbit is Google Health.

Referens

Every device and service Wellness Project connects to.

Guide

The real options for bridging Android and Apple health data.