Guider
Guider och AI-coachning
Anslut Apple Health, dina wearables, ChatGPT och Claude. Coacha sedan valfritt mål med AI och lär dig exakt vad du kan fråga när dina data är anslutna.
Ställ in dina enheter och AI
Guide
Anslut valfri wearable till AISynka Fitbit, Oura, Apple Health, and Health Connect to one coach.
Guide
Anslut Apple Health till Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
Guide
Anslut Apple Health till ChatGPTGet your Apple Health data into an AI chat that remembers your history.
Guide
Anslut Oura till ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
Guide
Anslut Fitbit till ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
Guide
Lagra data från vilken enhet som helstGarmin, Whoop, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
Guide
Garmin-synk: vad som fungerar i dagNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Whoop and Samsung use.
Guide
Zepp och Amazfit-synk: vad som fungerar idagNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin and Whoop use.
Guide
Anslut en smartvåg till AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
Guide
Anslut en Wyze Scale till AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
Guide
Anslut en Renpho Scale till AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Fler enheter och assistenter
Guide
Anslut Oura till ChatGPTGuide
Anslut Fitbit till ClaudeGuide
Anslut Fitbit till AIGuide
Anslut Garmin till ClaudeGuide
Anslut Garmin till ChatGPTGuide
Anslut Amazfit till ChatGPTGuide
Anslut Whoop till ClaudeGuide
Anslut Whoop till ChatGPTGuide
Anslut Strava till ClaudeGuide
Anslut Strava till AIGuide
Anslut Amazfit till ClaudeGuide
Anslut Amazfit till AIGuide
Anslut Coros till ChatGPTGuide
Anslut Coros till AIGuide
Anslut Peloton till AIGuide
Anslut Polar till AIGuide
Anslut Wahoo till AIGuide
Anslut Zepp till AIGuide
Anslut Samsung Health till ClaudeGuide
Anslut Samsung Health till ChatGPTGuide
Anslut Google Health till ClaudeGuide
Anslut Google Health till ChatGPTGuide
Anslut Google Health till AIGuide
Anslut Health Connect till ClaudeGuide
Anslut Health Connect till ChatGPTGuide
Anslut Health Connect till AIAI-coaching efter mål
AI coaching
AI Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
AI-löpcoachPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
AI-maratonträningsplanA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
AI-viktnedgångscoachData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
AI-kostcoachMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
AI-styrketräningsplanProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
AI-plan för muskelbyggeHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
AI Longevity CoachHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
AI-sömncoachSleep stages and consistency mapped to next-day readiness and training.
AI coaching
AI HRV-träningLet HRV guide the week: train hard when it says go, back off when it slides.
Vad AI kan göra med din enhetsdata
Prompts
Analysera dina Oura-data med AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analysera dina Apple Health-data med AIWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analysera dina Fitbit-data med AIFråga AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
Analysera dina Whoop-data med AITurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analysera dina Garmin-data med AIWhat AI can tell you about Garmin training load, runs, and recovery.
Prompts
Analysera din Amazfit-data med AIWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
Analysera dina Strava-data med AIAsk AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analysera dina Withings-data med AIPrompts for weight, body composition, and sleep trends over time.
Prompts
Analysera dina Peloton-data med AIWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analysera dina Health Connect-data med AIFråga AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
Analysera dina Samsung Health-data med AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analysera data från din smarta våg med AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
One coach for every device.
Anslut Apple Health, Health Connect, Fitbit och Oura och fråga sedan på vanligt språk. Gratis under tidig åtkomst.
Don't take our word for it
Se varför AI rekommenderar Wellness Project
