從任意 CSV 匯入你的訓練和營養資料

CSV only, comma-separated values, which is the export format almost every fitness and nutrition app produces. If your source only offers an Excel workbook, open it and save or export that sheet as a CSV first, then upload the CSV.

Yes. The tool does not integrate with any single app directly, it reads whatever CSV that app exports the same way it reads a spreadsheet you built yourself. Export your history from MyFitnessPal, Strong, Hevy, Cronometer, Fitbod, or any other tracker, then upload that file.

No. Every row from your file is staged as a draft first. Nothing becomes a real workout or meal in your history until you review the staged rows and confirm the import. You can also exclude individual rows before confirming.

You see the full column mapping before anything is staged and can reassign any column to the correct field, or mark it not imported. For workout files you also confirm the weight unit, pounds or kilograms, and how to read ambiguous slash dates, since those apply to the whole file.

Each CSV file can be up to 8 MB, and a single import batch holds up to 5,000 rows. That covers years of daily logging for most people; if your export is larger, split it into a few files and import them one at a time.

Nothing is saved until you confirm. A staged, unconfirmed import is automatically cleared after 7 days, so an abandoned upload never quietly turns into real data later.