如何將Whoop連線到AI（Claude和ChatGPT）

No. There is no direct Whoop link and no Whoop MCP server. The Whoop app writes your recovery, strain, sleep, and heart-rate data to Apple Health on iPhone or to Google Health Connect on Android, and Wellness Project reads it from that hub. The connection is real, it just runs through the health hub Whoop already syncs to rather than a Whoop-to-us pipe.

On iPhone, open the Whoop app, go to the settings or integrations menu, and enable the Apple Health connection. Grant the categories you want shared, such as heart rate, heart-rate variability, sleep, and workouts. Whoop then writes those metrics into Apple Health, and Wellness Project reads them from there.

On Android, the Whoop app can write to Google Health Connect. Install Health Connect if your phone does not already have it, open the Whoop app, and grant it permission to write your recovery, sleep, and heart-rate data. Wellness Project reads the same Health Connect hub, so your Whoop data lands in your history with no direct Whoop connection.

Not always by the same name. Whoop computes recovery from overnight heart-rate variability, but the hub stores HRV as a generic category (for example heart-rate variability in milliseconds), and Whoop’s single recovery percentage is a proprietary 分數 that may not cross the hub as a standalone value. The underlying HRV, resting heart rate, and sleep usually do cross, so the signals that drive recovery are readable even when the branded score is not.

Claude through the Model Context Protocol connector, and ChatGPT through the plugin. You add the Wellness Project connector once, and either assistant can then read the Whoop data that reached your history through the health hub and answer questions against your own baseline.