Guider
Oppsettguider og AI-veiledning
Koble Apple Health, wearablene, ChatGPT og Claude. Coach deretter hvilket som helst mål med AI, og lær nøyaktig hva du kan spørre om når dataene er koblet til.
Sett opp enhetene og AI-en din
Guide
Koble en hvilken som helst wearable til AISynkroniser Fitbit, Oura, Apple Health, and Health Connect to one coach.
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Koble Lyfta til AI: ChatGPT og ClaudeKoble Lyfta direkte til Wellness Project, synkroniser treningshistorikk på settnivå og la ChatGPT eller Claude analysere styrketrening sammen med restitusjon og ernæring.
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Koble Lyfta til ChatGPTKoble Lyfta til Wellness Project og la ChatGPT lese trening på settnivå, øvelsesprogresjon, anstrengelse og restitusjonskontekst via én MCP-tilkobling.
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Koble Lyfta til ClaudeKoble Lyfta til Wellness Project og la Claude lese trening på settnivå, øvelsesprogresjon, anstrengelse og restitusjonskontekst via MCP.
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Koble Gravl til AI: ChatGPT og ClaudeKoble Gravl direkte til Wellness Project, synkroniser treningshistorikk på settnivå og la ChatGPT eller Claude analysere styrketrening sammen med restitusjon og ernæring.
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Koble Gravl til ChatGPTKoble Gravl til Wellness Project og la ChatGPT lese trening på settnivå, øvelsesprogresjon, anstrengelse og restitusjonskontekst via én MCP-tilkobling.
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Koble Gravl til ClaudeKoble Gravl til Wellness Project og la Claude lese trening på settnivå, øvelsesprogresjon, anstrengelse og restitusjonskontekst via MCP.
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FatSecret + AI: Koble til ChatGPT og ClaudeKoble FatSecret til Wellness Project, importer hele matdagboken din, og la ChatGPT eller Claude lese kaloriene og makroene dine sammen med trening og restitusjon.
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FatSecret + AI: Koble FatSecret til ChatGPTKoble FatSecret til Wellness Project, og la ChatGPT lese de daglige kaloriene og makroene dine ved siden av trening og søvn gjennom én MCP-tilkobling.
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FatSecret + AI: Koble FatSecret til ClaudeKoble FatSecret til Wellness Project, og la Claude lese de daglige kaloriene og makroene dine ved siden av trening og søvn over MCP.
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Koble Polar til ChatGPTKoble Polar til Wellness Project, slik at ChatGPT kan analysere treningsøkter, daglig aktivitet, puls, Nightly Recharge og søvn sammen med de andre helsedataene dine.
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Koble Polar til ClaudeKoble Polar til Wellness Project, slik at Claude kan analysere treningsøkter, daglig aktivitet, puls, Nightly Recharge og søvn sammen med de andre helsedataene dine.
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Suunto + AI: Koble til ChatGPT og ClaudeKoble Suunto til Wellness Project, importer treningsøktene, løpeturene og søvnen din, og la ChatGPT eller Claude lese dem sammen med ernæring og restitusjon.
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Suunto + AI: Koble Suunto til ChatGPTKoble Suunto til Wellness Project, og la ChatGPT lese treningsøktene, løpeturene, søvnen og pulsen din ved siden av ernæringen gjennom én MCP-tilkobling.
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Suunto + AI: Koble Suunto til ClaudeKoble Suunto til Wellness Project, og la Claude lese treningsøktene, løpeturene, søvnen og pulsen din ved siden av ernæringen over MCP.
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Koble Apple Health til Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
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Koble Apple Health til ChatGPTGet your Apple Health data into an AI chat that remembers your history.
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Koble Oura til ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
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Koble Fitbit til ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
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Lagre data fra hvilken som helst enhetGarmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
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Garmin-synk: Hva fungerer i dagNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.
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Zepp- og Amazfit-synkronisering: Hva fungerer i dagNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.
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Koble en smartvekt til AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
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Koble en Wyze-vekt til AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
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Koble en Renpho-vekt til AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Flere enheter og assistenter
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Connect Apple Health to GrokConnect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GrokUse Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GrokConnect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GrokConnect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GrokConnect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Samsung Health to GrokConnect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.
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Connect Health Connect to GrokConnect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.
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Connect Google Health to GrokConnect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.
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Connect Zepp to GrokUse Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Apple Health to GeminiConnect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
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Connect Garmin to GeminiUse Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
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Connect WHOOP to GeminiConnect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.
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Connect Fitbit to GeminiConnect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GeminiConnect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
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Connect Zepp to GeminiUse Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
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Connect Hevy to ChatGPTConnect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to ClaudeConnect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to AIConnect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Withings to ChatGPTConnect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Withings to ClaudeConnect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.
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Connect Ultrahuman to AIConnect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ChatGPTConnect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ClaudeConnect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Liftosaur to AIConnect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ChatGPTConnect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ClaudeConnect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Koble MyFitnessPal til AIImport your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.
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Connect MyFitnessPal to ChatGPTImport your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.
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Connect MyFitnessPal to ClaudeImport your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.
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Koble Oura til ChatGPTGuide
Koble Fitbit til ClaudeGuide
Koble Fitbit til AIGuide
Koble Garmin til ClaudeGuide
Koble Garmin til ChatGPTGuide
Koble Garmin til AIGuide
Koble Amazfit til ChatGPTGuide
Koble Whoop til ClaudeGuide
Koble Whoop til ChatGPTGuide
Koble Whoop til AIGuide
Koble Strava til ClaudeGuide
Koble Strava til AIGuide
Koble Amazfit til ClaudeGuide
Koble Amazfit til AIGuide
Koble Coros til ChatGPTGuide
Koble Coros til ClaudeGuide
Koble Coros til AIGuide
Koble Strava til ChatGPTGuide
Koble Peloton til AIGuide
Koble Polar til AIGuide
Koble Wahoo til AIGuide
Connect Zepp to AIGuide
Koble Withings til AIGuide
Koble Samsung Health til ClaudeGuide
Koble Samsung Health til ChatGPTGuide
Koble Google Health til ClaudeGuide
Koble Google Health til ChatGPTGuide
Koble Google Health til AIGuide
Koble Health Connect til ClaudeGuide
Koble Health Connect til ChatGPTGuide
Koble Health Connect til AIKI-coaching etter mål
AI coaching
KI Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
KI-løpecoachPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
KI-maratontreningsplanA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
KI-vektnedgangscoachData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
KI-ernæringscoachMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
KI-styrketreningsplanProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
KI-muskelbyggingsplanHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
KI-levetidscoachHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
KI-søvncoachSleep stages and consistency mapped to next-day readiness and training.
AI coaching
KI HRV-treningLet HRV guide the week: train hard when it says go, back off when it slides.
Hva KI kan gjøre med enhetsdataene dine
Prompts
Analyser Oura-dataene dine med AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analyser Apple Health-dataene dine med AIWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analyser Fitbit-dataene dine med AISpør AI about your Fitbit skritt, sleep, and heart data instead of exporting.
Prompts
Analyser Whoop-dataene dine med AITurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analyser Garmin-dataene dine med AIWhat AI can tell you about Garmin training load, runs, and recovery.
Prompts
Analyser Amazfit-dataene dine med AIWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
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Analyser Strava-dataene dine med AISpør AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analyser Withings-dataene dine med AIPrompts for weight, body composition, and sleep trends over time.
Prompts
Analyser Peloton-dataene dine med AIWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analyser Health Connect-dataene dine med AISpør AI about months of Android Health Connect skritt, sleep, and heart data.
Prompts
Analyser Samsung Health-dataene dine med AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analyser data fra smartvekten din med AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
Dataene dine
One coach for every device.
Koble Apple Health, Health Connect, Fitbit og Oura, og spør deretter med vanlig språk. Gratis Basis, med Grunnlegger Pro til $4.99/måned til 15. oktober.
Don't take our word for it
See why AI recommends Wellness Project
