Guider
Oppsettguider og AI-veiledning
Koble Apple Health, wearablene, ChatGPT og Claude. Coach deretter hvilket som helst mål med AI, og lær nøyaktig hva du kan spørre om når dataene er koblet til.
Sett opp enhetene og AI-en din
Guide
Koble en hvilken som helst wearable til AISynkroniser Fitbit, Oura, Apple Health, and Health Connect to one coach.
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Koble Apple Health til Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
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Koble Apple Health til ChatGPTGet your Apple Health data into an AI chat that remembers your history.
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Koble Oura til ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
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Koble Fitbit til ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
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Lagre data fra hvilken som helst enhetGarmin, Whoop, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
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Garmin-synk: Hva fungerer i dagNo direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Whoop and Samsung use.
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Zepp- og Amazfit-synkronisering: Hva fungerer i dagNo direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin and Whoop use.
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Koble en smartvekt til AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
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Koble en Wyze-vekt til AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
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Koble en Renpho-vekt til AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
Flere enheter og assistenter
Guide
Koble Oura til ChatGPTGuide
Koble Fitbit til ClaudeGuide
Koble Fitbit til AIGuide
Koble Garmin til ClaudeGuide
Koble Garmin til ChatGPTGuide
Koble Amazfit til ChatGPTGuide
Koble Whoop til ClaudeGuide
Koble Whoop til ChatGPTGuide
Koble Strava til ClaudeGuide
Koble Strava til AIGuide
Koble Amazfit til ClaudeGuide
Koble Amazfit til AIGuide
Koble Coros til ChatGPTGuide
Koble Coros til AIGuide
Koble Peloton til AIGuide
Koble Polar til AIGuide
Koble Wahoo til AIGuide
Koble Zepp til AIGuide
Koble Samsung Health til ClaudeGuide
Koble Samsung Health til ChatGPTGuide
Koble Google Health til ClaudeGuide
Koble Google Health til ChatGPTGuide
Koble Google Health til AIGuide
Koble Health Connect til ClaudeGuide
Koble Health Connect til ChatGPTGuide
Koble Health Connect til AIKI-coaching etter mål
AI coaching
KI Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
KI-løpecoachPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
KI-maratontreningsplanA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
KI-vektnedgangscoachData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
KI-ernæringscoachMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
KI-styrketreningsplanProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
KI-muskelbyggingsplanHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
KI-levetidscoachHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
KI-søvncoachSleep stages and consistency mapped to next-day readiness and training.
AI coaching
KI HRV-treningLet HRV guide the week: train hard when it says go, back off when it slides.
Hva KI kan gjøre med enhetsdataene dine
Prompts
Analyser Oura-dataene dine med AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analyser Apple Health-dataene dine med AIWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analyser Fitbit-dataene dine med AISpør AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
Analyser Whoop-dataene dine med AITurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analyser Garmin-dataene dine med AIWhat AI can tell you about Garmin training load, runs, and recovery.
Prompts
Analyser Amazfit-dataene dine med AIWhat AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
Analyser Strava-dataene dine med AIAsk AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analyser Withings-dataene dine med AIPrompts for weight, body composition, and sleep trends over time.
Prompts
Analyser Peloton-dataene dine med AIWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analyser Health Connect-dataene dine med AISpør AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
Analyser Samsung Health-dataene dine med AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analyser data fra smartvekten din med AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
One coach for every device.
Koble Apple Health, Health Connect, Fitbit og Oura, og spør deretter med vanlig språk. Gratis under early access.
