Guies

Guies de configuració i entrenament amb IA

Connecta Apple Health, les teves wearables, ChatGPT i Claude. Després entrena qualsevol objectiu amb IA, i aprèn exactament què preguntar una vegada que les teves dades estiguin connectades.

Configura els teus dispositius i el teu IA

Guide

Connecta qualsevol wearable a la IA

Sincronitzar Fitbit, Oura, Apple Health, and Health Connect to one coach.

Guide

Connecta Lyfta amb IA: ChatGPT i Claude

Connecta Lyfta directament amb Wellness Project, sincronitza l'historial d'entrenaments a nivell de sèrie i deixa que ChatGPT o Claude analitzin la força al costat de la recuperació i la nutrició.

Guide

Connecta Lyfta amb ChatGPT

Connecta Lyfta amb Wellness Project i deixa que ChatGPT llegeixi entrenaments a nivell de sèrie, progressió d'exercicis, esforç i context de recuperació mitjançant una sola connexió MCP.

Guide

Connecta Lyfta amb Claude

Connecta Lyfta amb Wellness Project i deixa que Claude llegeixi entrenaments a nivell de sèrie, progressió d'exercicis, esforç i context de recuperació mitjançant MCP.

Guide

Connecta Gravl amb IA: ChatGPT i Claude

Connecta Gravl directament amb Wellness Project, sincronitza l'historial d'entrenaments a nivell de sèrie i deixa que ChatGPT o Claude analitzin la força al costat de la recuperació i la nutrició.

Guide

Connecta Gravl amb ChatGPT

Connecta Gravl amb Wellness Project i deixa que ChatGPT llegeixi entrenaments a nivell de sèrie, progressió d'exercicis, esforç i context de recuperació mitjançant una sola connexió MCP.

Guide

Connecta Gravl amb Claude

Connecta Gravl amb Wellness Project i deixa que Claude llegeixi entrenaments a nivell de sèrie, progressió d'exercicis, esforç i context de recuperació mitjançant MCP.

Guide

Connecta Polar amb ChatGPT

Connecta Polar a Wellness Project perquè ChatGPT analitzi sessions d'entrenament, activitat diària, freqüència cardíaca, Nightly Recharge i son juntament amb les altres dades de salut.

Guide

Connecta Polar amb Claude

Connecta Polar a Wellness Project perquè Claude analitzi sessions d'entrenament, activitat diària, freqüència cardíaca, Nightly Recharge i son juntament amb les altres dades de salut.

Guide

Connecta Apple Health a Claude (MCP)

Give Claude read access to your synced health history over the Model Context Protocol.

Guide

Connecta Apple Health a ChatGPT

Get your Apple Health data into an AI chat that remembers your history.

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Connectar Oura a Claude

Give Claude your Oura readiness, sleep stages, and HRV over MCP.

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Connecta Fitbit a ChatGPT

Skip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.

Guide

Guarda dades de qualsevol dispositiu

Garmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.

Guide

Sincronització amb Garmin: què funciona avui

No direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.

Guide

Sincronització de Zepp i Amazfit: Què Funciona Avui

No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.

Guide

Conecta una Bàscula Intel·ligent a la IA

Wyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.

Guide

Connecta una Bàscula Wyze a la IA

Route Wyze weigh-ins through Apple Health into an AI that remembers your trend.

Guide

Connecta una Bàscula Renpho a la IA

Renpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.

Més dispositius i assistents

Guide

Connect Apple Health to Grok

Connect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

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Connect Garmin to Grok

Use Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.

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Connect WHOOP to Grok

Connect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.

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Connect Fitbit to Grok

Connect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

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Connect Oura to Grok

Connect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

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Connect Samsung Health to Grok

Connect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.

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Connect Health Connect to Grok

Connect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.

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Connect Google Health to Grok

Connect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.

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Connect Zepp to Grok

Use Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

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Connect Apple Health to Gemini

Connect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

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Connect Garmin to Gemini

Use Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.

Guide

Connect WHOOP to Gemini

Connect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.

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Connect Fitbit to Gemini

Connect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

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Connect Oura to Gemini

Connect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

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Connect Zepp to Gemini

Use Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

Guide

Connect Hevy to ChatGPT

Connect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Hevy to Claude

Connect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Hevy to AI

Connect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Withings to ChatGPT

Connect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.

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Connect Withings to Claude

Connect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.

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Connect Ultrahuman to AI

Connect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Ultrahuman to ChatGPT

Connect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Ultrahuman to Claude

Connect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Liftosaur to AI

Connect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Connect Liftosaur to ChatGPT

Connect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.

Guide

Connect Liftosaur to Claude

Connect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.

Guide

Connecta MyFitnessPal a la IA

Import your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.

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Connect MyFitnessPal to ChatGPT

Import your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.

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Connect MyFitnessPal to Claude

Import your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.

Guide

Connectar Oura a ChatGPT

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Connecta Fitbit a Claude

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Connecta Fitbit a la IA

Guide

Connecta Garmin a Claude

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Connecta Garmin a ChatGPT

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Connecta Garmin a AI

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Connecta Amazfit a ChatGPT

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Connecta Whoop a Claude

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Connecta Whoop a ChatGPT

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Connectar Whoop a IA

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Connecta Strava a Claude

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Connectar Strava a IA

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Connecta Amazfit a Claude

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Connecta Amazfit a la IA

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Connecta Coros a ChatGPT

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Connecta Coros a Claude

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Connecta Coros a la IA

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Connecta Strava a ChatGPT

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Connectar Peloton a IA

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Connectar Polar a IA

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Connectar Wahoo a IA

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Connecta Zepp a la IA

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Connectar Withings a IA

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Connecta Samsung Health a Claude

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Connecta Samsung Health a ChatGPT

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Connecta Google Health a Claude

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Connecta Google Health a ChatGPT

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Connect Google Health to AI

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Connecta Health Connect a Claude

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Connecta Health Connect a ChatGPT

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Connecta Health Connect a la IA

Entrenament amb IA segons el teu objectiu

AI coaching

IA Couch to 5K

A beginner run plan that adapts to the runs you actually log, not a fixed PDF.

AI coaching

Entrenador de running amb IA

Pace, zones, cardiac drift, and weekly volume read from your real runs.

AI coaching

Pla d'entrenament de marató amb IA

A periodized build that adjusts long runs to your recovery and mileage.

AI coaching

Entrenador de pèrdua de pes amb IA

Data-grounded, autonomy-first coaching that reads your real food and activity.

AI coaching

Entrenador de nutrició amb IA

Macros and protein targets from plain-language meals, next to training and sleep.

AI coaching

Pla de força amb IA

Progressive overload, weekly volume per muscle, and PR detection from your sets.

AI coaching

Pla de guany muscular amb IA

Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.

AI coaching

Entrenador de longevitat amb IA

Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.

AI coaching

Entrenador de son amb IA

Sleep stages and consistency mapped to next-day readiness and training.

AI coaching

Entrenament amb IA guiat per VFC

Let HRV guide the week: train hard when it says go, back off when it slides.

Què pot fer la IA amb les dades del teu dispositiu

Prompts

Analitza les teves dades de Oura amb IA

The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.

Prompts

Analitza les teves dades de Apple Health amb IA

What to ask Claude or ChatGPT about your Apple Health history.

Prompts

Analitza les teves dades de Fitbit amb IA

Pregunta a AI about your Fitbit steps, sleep, and heart data instead of exporting.

Prompts

Analitza les teves dades de Whoop amb IA

Turn Whoop recovery and strain into questions you can actually answer.

Prompts

Analitza les teves dades de Garmin amb IA

What AI can tell you about Garmin training load, runs, and recovery.

Prompts

Analitza les teves dades de Amazfit amb IA

What AI can tell you about Amazfit sleep, heart rate, and workouts.

Prompts

Analitza les teves dades de Strava amb IA

Ask AI to analyze your runs and rides beyond segments and kudos.

Prompts

Analitza les teves dades de Withings amb IA

Prompts for weight, body composition, and sleep trends over time.

Prompts

Analiza les teves dades de Peloton amb IA

What to ask about Peloton output, ride trends, and heart-rate response.

Prompts

Analitza les teves dades de Health Connect amb IA

Pregunta a AI about months of Android Health Connect steps, sleep, and heart data.

Prompts

Analitza les teves dades de Samsung Health amb IA

Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.

Prompts

Analitza les Dades de la teva Bàscula Intel·ligent amb IA

Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.

Les teves dades

Guide

Com exportar les dades d'Apple Health

What the Health app export contains, and an easier way to keep it usable.

Guide

Com exportar les dades de Fitbit

Quick CSV export, a full account archive, or Google Takeout now that Fitbit is Google Health.

Referència

Totes les integracions

Every device and service Wellness Project connects to.

Guide

Sincronitza Google Health amb Apple Health

The real options for bridging Android and Apple health data.

One coach for every device.

Connecta Apple Health, Health Connect, Fitbit i Oura, i després pregunta en llenguatge natural. Bàsic Gratuït, amb Fundador Pro a $4.99 al mes fins al 15 d’octubre.

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